Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2020 |
ke 19: |
2179 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
102,07g |
|
139,26g |
|
171,92g |
|
-
|
-
|
ti 18: |
2048 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
56,65g |
|
115,82g |
|
270,64g |
|
-
|
-
|
ma 17: |
2020 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
47,29g |
|
75,42g |
|
320,41g |
|
-
|
-
|
to 13: |
1570 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
107,66g |
|
128,22g |
|
-
|
-
|
ke 12: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
99,92g |
|
120,59g |
|
90,31g |
|
-
|
-
|
ti 11: |
2896 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
131,14g |
|
59,80g |
|
366,93g |
|
-
|
-
|
ma 10: |
2869 *
|
151%
|
Rasva: |
|
Prot: |
|
Hh: |
86,28g |
|
134,35g |
|
373,20g |
|
-
|
-
|
su 9: |
4188 *
|
220%
|
Rasva: |
|
Prot: |
|
Hh: |
208,40g |
|
98,22g |
|
333,21g |
|
-
|
-
|
la 8: |
1765 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,01g |
|
102,97g |
|
221,66g |
|
-
|
-
|
pe 7: |
1889 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,18g |
|
110,81g |
|
272,90g |
|
-
|
-
|
tammikuu 2020 |
pe 31: |
2317 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
110,79g |
|
119,34g |
|
213,34g |
|
-
|
-
|
to 30: |
1914 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
118,65g |
|
71,37g |
|
145,97g |
|
-
|
-
|
ke 29: |
1953 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
121,44g |
|
92,97g |
|
132,45g |
|
-
|
-
|
su 26: |
2451 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
92,50g |
|
98,15g |
|
292,73g |
|
-
|
-
|
la 25: |
3512 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
120,47g |
|
102,14g |
|
331,11g |
|
-
|
-
|
pe 24: |
2496 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
107,63g |
|
126,07g |
|
253,51g |
|
-
|
-
|
to 23: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
42,01g |
|
267,08g |
|
-
|
-
|
ti 21: |
2109 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
109,83g |
|
58,07g |
|
223,47g |
|
-
|
-
|
ma 20: |
2002 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
79,74g |
|
104,79g |
|
214,24g |
|
-
|
-
|
ma 6: |
2075 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
77,83g |
|
109,83g |
|
231,35g |
|
-
|
-
|
|
|