Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ti 2: |
3358 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
151,18g |
|
163,88g |
|
306,97g |
|
-
|
-
|
| lokakuu 2020 |
| la 3: |
1108 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
42,47g |
|
49,89g |
|
135,41g |
|
-
|
-
|
| syyskuu 2020 |
| la 12: |
1797 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
66,18g |
|
57,58g |
|
245,31g |
|
-
|
-
|
| ti 8: |
1406 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
44,35g |
|
206,62g |
|
-
|
-
|
| ma 7: |
1921 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
54,21g |
|
274,67g |
|
-
|
-
|
| su 6: |
1229 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,89g |
|
76,56g |
|
141,90g |
|
-
|
-
|
| la 5: |
1455 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
56,33g |
|
175,74g |
|
-
|
-
|
| pe 4: |
1487 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,11g |
|
73,62g |
|
180,89g |
|
-
|
-
|
| to 3: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,63g |
|
62,53g |
|
190,07g |
|
-
|
-
|
| ke 2: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,90g |
|
61,19g |
|
173,40g |
|
-
|
-
|
| ti 1: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
57,45g |
|
195,70g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1421 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
45,30g |
|
63,56g |
|
192,99g |
|
-
|
-
|
| su 30: |
1401 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
50,35g |
|
52,01g |
|
187,18g |
|
-
|
-
|
| la 29: |
1222 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,78g |
|
47,23g |
|
167,55g |
|
-
|
-
|
| pe 28: |
1316 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
36,36g |
|
186,69g |
|
-
|
-
|
| to 27: |
1467 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
41,03g |
|
70,31g |
|
204,30g |
|
-
|
-
|
| ke 26: |
1408 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,18g |
|
46,65g |
|
184,19g |
|
-
|
-
|
| ti 25: |
2007 *
|
154%
|
Rasva: |
|
Prot: |
|
Hh: |
53,08g |
|
96,22g |
|
286,74g |
|
-
|
-
|
| ma 24: |
1271 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
52,56g |
|
173,89g |
|
-
|
-
|
| su 23: |
1868 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
50,61g |
|
47,98g |
|
308,01g |
|
-
|
-
|
|
|
