Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 6: |
1998 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
96,95g |
|
324,72g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
1333 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
57,48g |
|
34,27g |
|
176,44g |
|
-
|
-
|
| su 10: |
1349 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
49,72g |
|
55,59g |
|
176,31g |
|
-
|
-
|
| la 9: |
1283 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
67,36g |
|
55,47g |
|
132,76g |
|
-
|
-
|
| ke 6: |
2468 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
88,24g |
|
108,79g |
|
317,92g |
|
-
|
-
|
| ti 5: |
2690 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
116,11g |
|
115,42g |
|
301,49g |
|
-
|
-
|
| ma 4: |
2733 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
109,72g |
|
137,06g |
|
300,88g |
|
-
|
-
|
| su 3: |
2023 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
69,06g |
|
96,10g |
|
259,70g |
|
-
|
-
|
| helmikuu 2024 |
| ke 28: |
1516 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
39,54g |
|
85,22g |
|
196,38g |
|
-
|
-
|
| ti 27: |
1953 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,85g |
|
90,53g |
|
281,11g |
|
-
|
-
|
| pe 23: |
2181 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
72,83g |
|
81,82g |
|
302,64g |
|
-
|
-
|
| ma 19: |
2053 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
65,96g |
|
69,90g |
|
288,12g |
|
-
|
-
|
| su 18: |
1983 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
100,49g |
|
104,06g |
|
156,38g |
|
-
|
-
|
| la 17: |
1399 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
70,52g |
|
183,83g |
|
-
|
-
|
| pe 16: |
2189 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
62,10g |
|
92,92g |
|
291,89g |
|
-
|
-
|
| to 15: |
1873 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
69,70g |
|
327,25g |
|
-
|
-
|
| ke 14: |
1700 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
32,54g |
|
80,43g |
|
257,45g |
|
-
|
-
|
| ti 13: |
2717 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
114,72g |
|
409,61g |
|
-
|
-
|
| ma 12: |
2408 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
122,01g |
|
119,79g |
|
217,32g |
|
-
|
-
|
| pe 9: |
723 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
27,34g |
|
26,47g |
|
91,70g |
|
-
|
-
|
|
|
