Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 29: |
1040 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
77,01g |
|
55,87g |
|
33,95g |
|
-
|
-
|
| ke 28: |
2078 *
|
160%
|
Rasva: |
|
Prot: |
|
Hh: |
128,90g |
|
91,04g |
|
31,92g |
|
-
|
-
|
| ti 27: |
1862 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
115,67g |
|
41,15g |
|
57,76g |
|
-
|
-
|
| ma 26: |
1435 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
66,93g |
|
68,07g |
|
80,75g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
2399 *
|
185%
|
Rasva: |
|
Prot: |
|
Hh: |
119,06g |
|
266,11g |
|
53,94g |
|
-
|
-
|
| helmikuu 2024 |
| ma 26: |
1897 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
98,66g |
|
113,94g |
|
133,01g |
|
-
|
-
|
| su 25: |
1728 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
103,31g |
|
50,67g |
|
153,94g |
|
2516*
|
 788
|
| ke 7: |
1151 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
68,80g |
|
66,52g |
|
68,75g |
|
-
|
-
|
| ti 6: |
943 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,53g |
|
50,73g |
|
88,68g |
|
-
|
-
|
| ma 5: |
2280 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
74,90g |
|
93,62g |
|
185,34g |
|
-
|
-
|
| su 4: |
1436 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
68,74g |
|
40,04g |
|
77,55g |
|
-
|
-
|
| la 3: |
1328 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
61,81g |
|
40,94g |
|
148,86g |
|
-
|
-
|
| pe 2: |
1359 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
76,90g |
|
76,33g |
|
89,92g |
|
-
|
-
|
| to 1: |
1468 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,65g |
|
50,37g |
|
138,13g |
|
-
|
-
|
| tammikuu 2024 |
| ke 31: |
1310 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
22,79g |
|
134,62g |
|
-
|
-
|
| ti 30: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
75,03g |
|
71,64g |
|
63,07g |
|
-
|
-
|
| ma 29: |
1319 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,15g |
|
54,95g |
|
135,27g |
|
-
|
-
|
| joulukuu 2023 |
| ke 20: |
1848 *
|
142%
|
Rasva: |
|
Prot: |
|
Hh: |
45,64g |
|
33,79g |
|
225,16g |
|
-
|
-
|
| ti 19: |
1613 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
92,52g |
|
179,43g |
|
-
|
-
|
| ma 18: |
1801 *
|
139%
|
Rasva: |
|
Prot: |
|
Hh: |
109,18g |
|
72,93g |
|
128,41g |
|
-
|
-
|
|
|
