Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ti 27: |
1466 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
83,49g |
|
85,22g |
|
101,42g |
|
-
|
-
|
| ma 26: |
1305 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
36,05g |
|
77,97g |
|
170,01g |
|
-
|
-
|
| su 25: |
1587 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
65,28g |
|
125,51g |
|
131,90g |
|
-
|
-
|
| la 24: |
1874 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
78,28g |
|
112,00g |
|
171,88g |
|
-
|
-
|
| pe 23: |
1792 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,20g |
|
136,92g |
|
165,47g |
|
-
|
-
|
| to 22: |
1530 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
106,63g |
|
162,65g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
44 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,20g |
|
0,44g |
|
11,63g |
|
-
|
-
|
| tammikuu 2022 |
| pe 21: |
1336 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,33g |
|
90,52g |
|
110,58g |
|
-
|
-
|
| to 20: |
1411 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
73,06g |
|
68,39g |
|
128,32g |
|
-
|
-
|
| ke 19: |
1230 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
84,51g |
|
135,52g |
|
-
|
-
|
| ti 18: |
1378 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
59,02g |
|
71,15g |
|
158,26g |
|
-
|
-
|
| ma 17: |
1335 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
100,62g |
|
135,29g |
|
-
|
-
|
| heinäkuu 2021 |
| la 17: |
629 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,35g |
|
13,96g |
|
104,10g |
|
-
|
-
|
| pe 16: |
1570 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
64,89g |
|
162,38g |
|
-
|
-
|
| toukokuu 2021 |
| to 6: |
1045 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,14g |
|
88,98g |
|
73,27g |
|
-
|
-
|
| ke 5: |
1404 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
144,26g |
|
74,94g |
|
-
|
-
|
| ti 4: |
1428 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
113,93g |
|
101,53g |
|
-
|
-
|
| ma 3: |
1409 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
71,52g |
|
97,54g |
|
94,17g |
|
-
|
-
|
| su 2: |
1164 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
68,36g |
|
59,37g |
|
73,97g |
|
-
|
-
|
| la 1: |
1298 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
56,29g |
|
100,78g |
|
89,61g |
|
-
|
-
|
|
|
