Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 31: |
330 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
10,61g |
|
18,80g |
|
40,99g |
|
-
|
-
|
| ti 30: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
6,72g |
|
78,62g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1978 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
67,81g |
|
25,89g |
|
311,13g |
|
-
|
-
|
| ke 5: |
293 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
19,79g |
|
4,64g |
|
28,64g |
|
-
|
-
|
| ti 4: |
1578 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
85,00g |
|
75,54g |
|
151,32g |
|
-
|
-
|
| ma 3: |
1717 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
78,24g |
|
67,12g |
|
205,29g |
|
-
|
-
|
| su 2: |
673 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
44,96g |
|
53,09g |
|
11,65g |
|
-
|
-
|
| la 1: |
1389 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,04g |
|
24,52g |
|
230,18g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1997 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
99,29g |
|
88,84g |
|
196,63g |
|
-
|
-
|
| to 30: |
1902 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
82,48g |
|
37,83g |
|
259,76g |
|
-
|
-
|
| ke 29: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
84,26g |
|
36,94g |
|
320,58g |
|
-
|
-
|
| ti 28: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
38,27g |
|
169,97g |
|
-
|
-
|
| ma 27: |
618 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
30,45g |
|
14,31g |
|
75,93g |
|
-
|
-
|
| su 26: |
2421 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
77,23g |
|
35,32g |
|
409,78g |
|
-
|
-
|
| la 25: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
61,00g |
|
44,69g |
|
182,26g |
|
-
|
-
|
| pe 24: |
1851 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
90,66g |
|
33,87g |
|
234,19g |
|
-
|
-
|
| to 23: |
1833 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
69,20g |
|
31,57g |
|
271,62g |
|
-
|
-
|
| ke 22: |
1716 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
71,42g |
|
33,53g |
|
241,68g |
|
-
|
-
|
| ti 21: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
36,03g |
|
50,10g |
|
326,98g |
|
-
|
-
|
| ma 20: |
1612 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,76g |
|
44,66g |
|
260,65g |
|
-
|
-
|
|
|
