Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| su 26: |
706 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
56,75g |
|
44,14g |
|
3,81g |
|
-
|
-
|
| huhtikuu 2022 |
| ke 13: |
594 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
52,45g |
|
28,53g |
|
0,88g |
|
-
|
-
|
| ma 11: |
1896 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
156,10g |
|
98,81g |
|
19,79g |
|
-
|
-
|
| su 10: |
999 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
51,48g |
|
7,39g |
|
-
|
-
|
| la 9: |
720 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
66,14g |
|
25,62g |
|
3,83g |
|
-
|
-
|
| pe 8: |
1763 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
143,15g |
|
93,37g |
|
19,22g |
|
-
|
-
|
| ti 5: |
1844 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
134,12g |
|
134,09g |
|
15,46g |
|
-
|
-
|
| ma 4: |
1948 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
127,25g |
|
131,08g |
|
16,56g |
|
-
|
-
|
| la 2: |
2030 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
169,49g |
|
98,10g |
|
22,50g |
|
-
|
-
|
| pe 1: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
62,13g |
|
30,17g |
|
2,38g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 30: |
1886 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
149,45g |
|
104,45g |
|
26,41g |
|
-
|
-
|
| ti 29: |
623 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
53,52g |
|
31,29g |
|
2,38g |
|
-
|
-
|
| su 27: |
1863 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
149,52g |
|
99,04g |
|
24,74g |
|
-
|
-
|
| pe 25: |
794 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
63,55g |
|
50,78g |
|
3,87g |
|
-
|
-
|
| ke 23: |
1906 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
157,65g |
|
100,56g |
|
22,59g |
|
-
|
-
|
| ma 21: |
1907 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
152,36g |
|
79,54g |
|
24,98g |
|
-
|
-
|
| su 20: |
505 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
21,34g |
|
8,46g |
|
-
|
-
|
| la 19: |
608 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
29,13g |
|
7,08g |
|
-
|
-
|
| ti 15: |
1897 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
149,76g |
|
108,88g |
|
20,07g |
|
-
|
-
|
| la 12: |
1699 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
142,94g |
|
74,54g |
|
22,89g |
|
-
|
-
|
|
|
