Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
890 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,96g |
|
59,99g |
|
50,11g |
|
1232*
|
 342
|
| ke 3: |
1541 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,73g |
|
108,36g |
|
137,74g |
|
1874*
|
333
|
| ti 2: |
1503 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,79g |
|
68,37g |
|
151,65g |
|
1981*
|
478
|
| ma 1: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
55,74g |
|
86,39g |
|
115,97g |
|
1870*
|
572
|
| kesäkuu 2024 |
| su 30: |
1492 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
89,62g |
|
142,65g |
|
1839*
|
347
|
| la 29: |
1235 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,01g |
|
91,51g |
|
72,74g |
|
2037*
|
802
|
| pe 28: |
1117 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
51,94g |
|
81,09g |
|
85,14g |
|
1984*
|
867
|
| to 27: |
-
|
-
|
|
1664*
|
-
|
| ke 26: |
1422 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
60,97g |
|
96,68g |
|
129,27g |
|
1746*
|
324
|
| ti 25: |
-
|
-
|
|
2023*
|
-
|
| ma 24: |
-
|
-
|
|
1559*
|
-
|
| su 23: |
-
|
-
|
|
1418*
|
-
|
| la 22: |
-
|
-
|
|
1871*
|
-
|
| pe 21: |
1594 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
109,34g |
|
125,37g |
|
1991*
|
397
|
| to 20: |
1353 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
60,02g |
|
96,79g |
|
106,66g |
|
2108*
|
755
|
| ke 19: |
1294 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
58,88g |
|
92,11g |
|
104,27g |
|
1896*
|
602
|
| ti 18: |
-
|
-
|
|
1999*
|
-
|
| ma 17: |
1142 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
52,71g |
|
66,76g |
|
102,92g |
|
2026*
|
884
|
| su 16: |
1409 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,48g |
|
84,92g |
|
128,16g |
|
1997*
|
588
|
| la 15: |
1339 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,56g |
|
83,71g |
|
103,13g |
|
1893*
|
554
|
|
|
