Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2021 |
| ti 24: |
1264 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
47,78g |
|
44,20g |
|
162,31g |
|
-
|
-
|
| heinäkuu 2021 |
| pe 16: |
1610 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
56,36g |
|
80,27g |
|
190,78g |
|
-
|
-
|
| kesäkuu 2021 |
| ma 21: |
1681 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
67,40g |
|
211,58g |
|
-
|
-
|
| la 19: |
1849 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
87,49g |
|
71,36g |
|
185,27g |
|
-
|
-
|
| pe 11: |
1825 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,63g |
|
71,24g |
|
214,36g |
|
535*
|
 1290
|
| toukokuu 2021 |
| la 8: |
2312 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
94,58g |
|
84,44g |
|
269,54g |
|
-
|
-
|
| huhtikuu 2021 |
| la 24: |
960 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,90g |
|
33,80g |
|
132,48g |
|
-
|
-
|
| ke 21: |
100 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
1,00g |
|
11,00g |
|
-
|
-
|
| su 18: |
1936 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
54,79g |
|
85,91g |
|
268,45g |
|
-
|
-
|
| la 17: |
690 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
21,72g |
|
20,02g |
|
105,48g |
|
-
|
-
|
| pe 16: |
1996 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
70,70g |
|
86,39g |
|
254,45g |
|
-
|
-
|
| ti 13: |
1865 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
54,76g |
|
91,11g |
|
252,47g |
|
-
|
-
|
| ma 12: |
1777 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,74g |
|
67,67g |
|
248,45g |
|
-
|
-
|
| su 11: |
1578 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
48,10g |
|
35,16g |
|
297,16g |
|
-
|
-
|
| la 10: |
192 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
6,81g |
|
4,31g |
|
28,61g |
|
-
|
-
|
| pe 9: |
1840 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,35g |
|
98,56g |
|
213,55g |
|
345*
|
1495
|
| ti 6: |
1701 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,08g |
|
76,65g |
|
199,33g |
|
-
|
-
|
| ma 5: |
1930 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,30g |
|
114,54g |
|
241,76g |
|
-
|
-
|
| su 4: |
1692 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
37,34g |
|
48,80g |
|
282,16g |
|
318*
|
1374
|
| la 3: |
1399 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,32g |
|
42,58g |
|
207,36g |
|
-
|
-
|
|
|
