Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| ke 21: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,58g |
|
49,37g |
|
74,74g |
|
-
|
-
|
| marraskuu 2022 |
| ma 28: |
1627 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
65,20g |
|
133,95g |
|
120,74g |
|
-
|
-
|
| ke 9: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,25g |
|
46,15g |
|
93,38g |
|
-
|
-
|
| syyskuu 2022 |
| ma 26: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
56,66g |
|
41,80g |
|
143,02g |
|
-
|
-
|
| elokuu 2022 |
| la 27: |
1496 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
60,33g |
|
80,72g |
|
156,53g |
|
-
|
-
|
| pe 19: |
813 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
32,42g |
|
49,77g |
|
82,24g |
|
-
|
-
|
| ma 15: |
87 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
0,65g |
|
2,13g |
|
20,45g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 27: |
866 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
88,75g |
|
41,28g |
|
-
|
-
|
| su 26: |
1220 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
62,65g |
|
124,64g |
|
36,44g |
|
-
|
-
|
| pe 24: |
1172 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
73,73g |
|
61,46g |
|
67,04g |
|
-
|
-
|
| ke 22: |
1165 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,32g |
|
88,28g |
|
64,06g |
|
-
|
-
|
| pe 10: |
1887 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
71,93g |
|
46,17g |
|
259,94g |
|
-
|
-
|
| to 9: |
1068 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
45,58g |
|
76,11g |
|
90,52g |
|
-
|
-
|
| ke 8: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
91,47g |
|
52,81g |
|
-
|
-
|
| ti 7: |
890 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
72,20g |
|
54,13g |
|
-
|
-
|
| ma 6: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,30g |
|
78,58g |
|
52,72g |
|
-
|
-
|
| su 5: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
74,20g |
|
93,38g |
|
43,77g |
|
-
|
-
|
| la 4: |
1190 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
76,46g |
|
81,48g |
|
43,23g |
|
-
|
-
|
| pe 3: |
1039 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,14g |
|
57,28g |
|
37,69g |
|
-
|
-
|
| ke 1: |
793 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
25,54g |
|
44,68g |
|
105,52g |
|
-
|
-
|
|
|
