Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2023 |
| ma 13: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
13,30g |
|
42,28g |
|
-
|
-
|
| su 12: |
-
|
-
|
|
1567*
|
-
|
| la 11: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
4,50g |
|
19,50g |
|
1686*
|
 1376
|
| pe 10: |
332 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,35g |
|
13,30g |
|
42,28g |
|
1983*
|
1651
|
| to 9: |
-
|
-
|
|
1854*
|
-
|
| ke 8: |
-
|
-
|
|
1663*
|
-
|
| ti 7: |
-
|
-
|
|
1723*
|
-
|
| ma 6: |
-
|
-
|
|
1608*
|
-
|
| su 5: |
-
|
-
|
|
1696*
|
-
|
| la 4: |
694 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,62g |
|
32,19g |
|
91,46g |
|
1458*
|
764
|
| pe 3: |
834 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
43,47g |
|
29,57g |
|
78,41g |
|
1846*
|
1012
|
| to 2: |
-
|
-
|
|
1646*
|
-
|
| ke 1: |
-
|
-
|
|
1784*
|
-
|
| tammikuu 2023 |
| ti 31: |
-
|
-
|
|
2010*
|
-
|
| ma 30: |
-
|
-
|
|
1522*
|
-
|
| su 29: |
-
|
-
|
|
1981*
|
-
|
| la 28: |
-
|
-
|
|
1642*
|
-
|
| pe 27: |
-
|
-
|
|
1716*
|
-
|
| to 26: |
-
|
-
|
|
1749*
|
-
|
| ke 25: |
-
|
-
|
|
139*
|
-
|
| ti 24: |
-
|
-
|
|
1476*
|
-
|
|
|
