Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 14: |
1547 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
81,27g |
|
57,25g |
|
139,55g |
|
384*
|
 1163
|
| pe 13: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
19,34g |
|
78,63g |
|
255*
|
388
|
| to 12: |
2255 *
|
161%
|
Rasva: |
|
Prot: |
|
Hh: |
148,87g |
|
82,98g |
|
144,44g |
|
145*
|
2110
|
| ke 11: |
2521 *
|
180%
|
Rasva: |
|
Prot: |
|
Hh: |
131,17g |
|
70,31g |
|
267,26g |
|
183*
|
2338
|
| ti 10: |
1960 *
|
140%
|
Rasva: |
|
Prot: |
|
Hh: |
87,38g |
|
70,31g |
|
214,96g |
|
165*
|
1795
|
| ma 9: |
1685 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
58,87g |
|
202,24g |
|
146*
|
1539
|
| su 8: |
1628 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
74,26g |
|
56,41g |
|
183,40g |
|
236*
|
1392
|
| la 7: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
40,22g |
|
189,56g |
|
74*
|
1294
|
| pe 6: |
1929 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
101,45g |
|
53,10g |
|
191,80g |
|
239*
|
1690
|
| to 5: |
1887 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
91,21g |
|
71,86g |
|
183,66g |
|
226*
|
1661
|
| ke 4: |
1720 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
41,84g |
|
187,40g |
|
179*
|
1541
|
| ti 3: |
1528 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
92,58g |
|
49,80g |
|
122,42g |
|
233*
|
1295
|
| ma 2: |
1834 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
59,31g |
|
76,54g |
|
240,12g |
|
166*
|
1668
|
| su 1: |
2095 *
|
150%
|
Rasva: |
|
Prot: |
|
Hh: |
78,54g |
|
52,72g |
|
273,24g |
|
14*
|
2081
|
| elokuu 2024 |
| la 31: |
1552 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
45,42g |
|
191,01g |
|
11*
|
1541
|
| pe 30: |
1360 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
52,04g |
|
43,66g |
|
176,11g |
|
286*
|
1074
|
| to 29: |
1973 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
95,92g |
|
56,61g |
|
219,67g |
|
160*
|
1813
|
| ke 28: |
1487 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
62,92g |
|
49,17g |
|
179,60g |
|
355*
|
1132
|
| ti 27: |
2459 *
|
176%
|
Rasva: |
|
Prot: |
|
Hh: |
106,18g |
|
86,35g |
|
275,24g |
|
316*
|
2143
|
| ma 26: |
1765 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
72,38g |
|
191,59g |
|
280*
|
1485
|
|
|
