Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2023 |
| pe 10: |
1071 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
25,49g |
|
79,09g |
|
135,20g |
|
-
|
-
|
| to 9: |
409 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
24,06g |
|
65,36g |
|
-
|
-
|
| ke 8: |
1766 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
116,36g |
|
224,24g |
|
-
|
-
|
| ti 7: |
1808 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
50,73g |
|
107,27g |
|
236,39g |
|
-
|
-
|
| helmikuu 2023 |
| pe 24: |
1202 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
79,72g |
|
75,46g |
|
-
|
-
|
| ti 21: |
552 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
28,71g |
|
45,65g |
|
-
|
-
|
| ma 20: |
1175 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,85g |
|
86,02g |
|
68,54g |
|
-
|
-
|
| ke 1: |
157 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
13,73g |
|
17,03g |
|
-
|
-
|
| tammikuu 2023 |
| ti 31: |
365 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,69g |
|
33,07g |
|
40,55g |
|
-
|
-
|
| ma 30: |
1048 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
59,61g |
|
72,14g |
|
60,37g |
|
-
|
-
|
| su 29: |
343 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,61g |
|
32,27g |
|
35,77g |
|
-
|
-
|
| joulukuu 2022 |
| ma 19: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
63,01g |
|
114,46g |
|
113,93g |
|
-
|
-
|
| su 18: |
1475 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,94g |
|
113,90g |
|
113,76g |
|
-
|
-
|
| to 15: |
1558 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
57,43g |
|
106,69g |
|
160,61g |
|
-
|
-
|
| ke 14: |
1459 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
57,99g |
|
109,89g |
|
129,45g |
|
-
|
-
|
| ti 13: |
1192 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
44,11g |
|
92,59g |
|
110,94g |
|
-
|
-
|
| ma 12: |
1215 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
106,80g |
|
136,72g |
|
-
|
-
|
| la 10: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
99,18g |
|
110,31g |
|
-
|
-
|
| pe 9: |
1542 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,83g |
|
114,69g |
|
132,02g |
|
-
|
-
|
| to 8: |
1456 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,88g |
|
112,24g |
|
125,65g |
|
-
|
-
|
|
|
