Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| to 9: |
1091 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
117,08g |
|
86,80g |
|
-
|
-
|
| ke 8: |
1437 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
47,95g |
|
133,47g |
|
137,65g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
441 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
16,81g |
|
26,60g |
|
46,10g |
|
-
|
-
|
| marraskuu 2023 |
| ti 14: |
1806 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
70,49g |
|
162,42g |
|
135,60g |
|
-
|
-
|
| lokakuu 2023 |
| la 7: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
72,23g |
|
155,21g |
|
132,86g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,95g |
|
140,40g |
|
144,50g |
|
-
|
-
|
| ti 30: |
1440 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,99g |
|
135,11g |
|
161,36g |
|
-
|
-
|
| ma 29: |
1502 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
33,92g |
|
151,38g |
|
144,99g |
|
-
|
-
|
| la 27: |
1069 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
31,92g |
|
89,84g |
|
104,51g |
|
-
|
-
|
| pe 26: |
1311 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,22g |
|
98,62g |
|
145,64g |
|
2128
|
 817
|
| to 18: |
2078 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
158,96g |
|
231,61g |
|
-
|
-
|
| huhtikuu 2023 |
| ti 18: |
191 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
4,25g |
|
31,71g |
|
-
|
-
|
| ti 11: |
978 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,62g |
|
82,23g |
|
75,81g |
|
-
|
-
|
| ma 10: |
630 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,27g |
|
30,62g |
|
75,53g |
|
-
|
-
|
| su 9: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
81,45g |
|
71,44g |
|
-
|
-
|
| ma 3: |
1124 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
100,36g |
|
100,27g |
|
-
|
-
|
| maaliskuu 2023 |
| ti 28: |
1450 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,31g |
|
100,01g |
|
152,82g |
|
-
|
-
|
| ma 27: |
1670 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,31g |
|
151,78g |
|
123,25g |
|
-
|
-
|
| su 19: |
1130 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
106,29g |
|
100,27g |
|
-
|
-
|
| helmikuu 2023 |
| su 26: |
848 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
77,69g |
|
65,21g |
|
-
|
-
|
|
|
