Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 10: |
1145 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,23g |
|
82,70g |
|
107,94g |
|
-
|
-
|
| to 5: |
383 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,87g |
|
15,17g |
|
36,97g |
|
-
|
-
|
| ti 3: |
437 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,66g |
|
33,42g |
|
50,90g |
|
-
|
-
|
| ma 2: |
823 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,08g |
|
42,08g |
|
69,18g |
|
-
|
-
|
| elokuu 2024 |
| pe 30: |
907 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
41,49g |
|
64,63g |
|
70,79g |
|
-
|
-
|
| to 29: |
643 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,64g |
|
52,84g |
|
47,69g |
|
-
|
-
|
| ke 28: |
207 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,52g |
|
21,20g |
|
15,24g |
|
-
|
-
|
| la 24: |
727 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
13,20g |
|
38,56g |
|
-
|
-
|
| pe 23: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
14,20g |
|
11,94g |
|
15,23g |
|
-
|
-
|
| to 22: |
1420 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
88,53g |
|
50,29g |
|
87,83g |
|
-
|
-
|
| ke 21: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,07g |
|
49,87g |
|
125,55g |
|
-
|
-
|
| ti 20: |
1463 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
92,44g |
|
51,63g |
|
109,47g |
|
-
|
-
|
| ma 19: |
736 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
47,53g |
|
19,37g |
|
59,02g |
|
-
|
-
|
| su 18: |
1654 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
80,02g |
|
63,13g |
|
135,73g |
|
-
|
-
|
| la 17: |
725 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
6,89g |
|
24,17g |
|
146,08g |
|
-
|
-
|
| pe 16: |
746 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,67g |
|
32,04g |
|
78,38g |
|
-
|
-
|
| to 15: |
1195 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
76,03g |
|
47,72g |
|
90,48g |
|
-
|
-
|
| ke 14: |
1134 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
39,35g |
|
44,84g |
|
147,13g |
|
-
|
-
|
| ti 13: |
405 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
21,27g |
|
19,53g |
|
34,09g |
|
-
|
-
|
| ma 12: |
925 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
46,75g |
|
66,31g |
|
59,11g |
|
-
|
-
|
|
|
