Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2022 |
| ti 24: |
1681 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
78,63g |
|
64,02g |
|
173,96g |
|
-
|
-
|
| ma 23: |
1662 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
76,94g |
|
49,59g |
|
186,96g |
|
-
|
-
|
| su 22: |
1378 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
42,57g |
|
61,94g |
|
186,21g |
|
-
|
-
|
| la 21: |
2051 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
103,76g |
|
96,10g |
|
186,04g |
|
-
|
-
|
| pe 20: |
2036 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
83,61g |
|
71,31g |
|
250,26g |
|
-
|
-
|
| to 19: |
1638 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
61,09g |
|
61,12g |
|
213,27g |
|
-
|
-
|
| ke 18: |
1779 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
102,20g |
|
75,67g |
|
137,92g |
|
-
|
-
|
| ti 17: |
1480 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,22g |
|
75,35g |
|
177,15g |
|
-
|
-
|
| ma 16: |
1455 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,86g |
|
51,85g |
|
145,60g |
|
-
|
-
|
| su 15: |
1637 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
69,45g |
|
67,80g |
|
179,72g |
|
-
|
-
|
| la 14: |
1514 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
106,28g |
|
171,30g |
|
-
|
-
|
| pe 13: |
1277 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,40g |
|
58,91g |
|
142,56g |
|
-
|
-
|
| to 12: |
1646 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
53,43g |
|
74,26g |
|
211,94g |
|
-
|
-
|
| ke 11: |
1774 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
71,79g |
|
63,18g |
|
219,49g |
|
-
|
-
|
| ti 10: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
53,48g |
|
54,05g |
|
183,31g |
|
-
|
-
|
| ma 9: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
60,89g |
|
47,88g |
|
171,18g |
|
-
|
-
|
| su 8: |
1938 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
96,34g |
|
91,06g |
|
155,14g |
|
-
|
-
|
| la 7: |
1976 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
74,59g |
|
214,20g |
|
-
|
-
|
| pe 6: |
1621 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
60,22g |
|
172,77g |
|
-
|
-
|
| to 5: |
1748 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,21g |
|
56,23g |
|
213,12g |
|
1413*
|
 335
|
|
|
