Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 10: |
597 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
38,20g |
|
28,80g |
|
31,80g |
|
-
|
-
|
| tammikuu 2024 |
| ke 10: |
299 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
5,79g |
|
26,29g |
|
38,05g |
|
-
|
-
|
| ti 9: |
98 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,58g |
|
1,51g |
|
24,79g |
|
-
|
-
|
| ma 8: |
270 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,65g |
|
3,51g |
|
63,58g |
|
-
|
-
|
| marraskuu 2023 |
| su 12: |
-
|
-
|
|
1500*
|
-
|
| la 11: |
-
|
-
|
|
470*
|
-
|
| to 2: |
308 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
23,10g |
|
41,00g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
7,45g |
|
59,70g |
|
-
|
-
|
| to 5: |
-
|
-
|
|
672*
|
-
|
| ke 4: |
-
|
-
|
|
1774*
|
-
|
| ti 3: |
-
|
-
|
|
1779*
|
-
|
| ma 2: |
-
|
-
|
|
2673*
|
-
|
| su 1: |
-
|
-
|
|
2325*
|
-
|
| syyskuu 2023 |
| la 30: |
-
|
-
|
|
3057*
|
-
|
| pe 29: |
-
|
-
|
|
2881*
|
-
|
| to 28: |
-
|
-
|
|
1775*
|
-
|
| ke 6: |
-
|
-
|
|
1729*
|
-
|
| ti 5: |
-
|
-
|
|
1779*
|
-
|
| ma 4: |
-
|
-
|
|
1779*
|
-
|
| su 3: |
-
|
-
|
|
2266*
|
-
|
| la 2: |
-
|
-
|
|
652*
|
-
|
| pe 1: |
411 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
17,20g |
|
66,80g |
|
688*
|
 277
|
| elokuu 2023 |
| to 31: |
-
|
-
|
|
1789*
|
-
|
| ke 30: |
238 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,42g |
|
21,07g |
|
32,65g |
|
1789*
|
1551
|
| ti 29: |
-
|
-
|
|
1765*
|
-
|
| ma 28: |
735 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
15,02g |
|
48,14g |
|
101,33g |
|
1789*
|
1054
|
|
|
