Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
to 12: |
1402 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,82g |
|
112,31g |
|
81,01g |
|
-
|
-
|
ke 11: |
1711 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
88,54g |
|
119,49g |
|
106,72g |
|
1616*
|
95
|
ti 10: |
1220 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
48,48g |
|
161,13g |
|
37,14g |
|
-
|
-
|
ma 9: |
-
|
-
|
|
1771*
|
-
|
pe 6: |
840 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,25g |
|
49,73g |
|
45,21g |
|
1864*
|
1024
|
to 5: |
1214 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
88,24g |
|
108,08g |
|
1699*
|
485
|
ke 4: |
1193 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,50g |
|
76,62g |
|
106,98g |
|
-
|
-
|
ti 3: |
1579 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
79,38g |
|
83,97g |
|
130,10g |
|
-
|
-
|
ma 2: |
1443 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
59,12g |
|
91,37g |
|
131,99g |
|
-
|
-
|
su 1: |
-
|
-
|
|
1776*
|
-
|
elokuu 2024 |
la 31: |
640 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
31,98g |
|
41,90g |
|
44,24g |
|
-
|
-
|
pe 30: |
1088 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
62,90g |
|
43,19g |
|
87,53g |
|
-
|
-
|
to 29: |
1542 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
96,51g |
|
104,50g |
|
-
|
-
|
ti 27: |
1532 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,59g |
|
95,52g |
|
111,57g |
|
-
|
-
|
ma 26: |
2075 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
90,14g |
|
99,00g |
|
173,11g |
|
-
|
-
|
su 25: |
1486 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,99g |
|
96,87g |
|
123,59g |
|
-
|
-
|
la 24: |
1375 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,52g |
|
98,67g |
|
79,47g |
|
1868*
|
493
|
pe 23: |
1699 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,09g |
|
126,00g |
|
106,80g |
|
-
|
-
|
to 22: |
1336 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
70,07g |
|
94,80g |
|
79,89g |
|
1904*
|
568
|
ke 21: |
-
|
-
|
|
1687*
|
-
|
ti 20: |
1488 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
77,08g |
|
75,91g |
|
120,99g |
|
1513*
|
25
|
ma 19: |
1334 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
54,08g |
|
127,72g |
|
1741*
|
407
|
su 18: |
1676 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
102,89g |
|
98,16g |
|
-
|
-
|
|
|