Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2021 |
| ma 11: |
595 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
29,87g |
|
16,42g |
|
59,01g |
|
-
|
-
|
| syyskuu 2020 |
| ma 7: |
1272 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
38,07g |
|
25,75g |
|
87,09g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
389 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
14,17g |
|
47,81g |
|
-
|
-
|
| ma 24: |
636 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
31,57g |
|
20,75g |
|
68,10g |
|
-
|
-
|
| ke 5: |
1032 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
11,74g |
|
32,12g |
|
63,35g |
|
-
|
-
|
| ti 4: |
793 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
31,62g |
|
99,52g |
|
-
|
-
|
| ma 3: |
1010 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
30,09g |
|
107,10g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
639 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
17,29g |
|
59,57g |
|
-
|
-
|
| to 30: |
1004 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
10,37g |
|
9,87g |
|
28,98g |
|
-
|
-
|
| ti 28: |
1128 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,68g |
|
41,06g |
|
81,98g |
|
-
|
-
|
| ke 22: |
875 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
24,65g |
|
85,91g |
|
72,00g |
|
-
|
-
|
| ti 21: |
1731 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
82,58g |
|
123,89g |
|
119,05g |
|
-
|
-
|
| ma 20: |
1145 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
67,60g |
|
57,78g |
|
78,04g |
|
-
|
-
|
| ti 14: |
383 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
6,68g |
|
37,13g |
|
41,57g |
|
-
|
-
|
| ma 13: |
1538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,24g |
|
93,19g |
|
170,60g |
|
-
|
-
|
| ma 6: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
50,14g |
|
44,06g |
|
-
|
-
|
| kesäkuu 2020 |
| ke 24: |
703 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
31,20g |
|
25,82g |
|
79,20g |
|
-
|
-
|
| ma 22: |
1466 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
75,76g |
|
100,26g |
|
93,45g |
|
-
|
-
|
| toukokuu 2020 |
| ti 5: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
38,77g |
|
77,84g |
|
100,41g |
|
-
|
-
|
| ma 4: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,72g |
|
66,51g |
|
67,55g |
|
-
|
-
|
|
|
