Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2020 |
| pe 24: |
168 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
9,63g |
|
20,18g |
|
-
|
-
|
| su 19: |
428 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
16,97g |
|
37,16g |
|
-
|
-
|
| la 18: |
1336 *
|
148%
|
Rasva: |
|
Prot: |
|
Hh: |
64,51g |
|
68,16g |
|
117,05g |
|
-
|
-
|
| pe 17: |
703 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
16,49g |
|
56,22g |
|
80,09g |
|
1503*
|
 800
|
| to 16: |
625 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
20,27g |
|
47,51g |
|
64,49g |
|
1144*
|
519
|
| ke 15: |
236 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
4,25g |
|
19,47g |
|
30,66g |
|
1575*
|
1339
|
| ti 14: |
346 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
10,77g |
|
18,61g |
|
47,68g |
|
-
|
-
|
| ma 13: |
753 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
20,65g |
|
110,21g |
|
1386*
|
633
|
| su 12: |
265 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,73g |
|
5,99g |
|
22,90g |
|
1218*
|
953
|
| la 11: |
620 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
26,04g |
|
27,98g |
|
69,24g |
|
1245*
|
625
|
| pe 10: |
677 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
36,34g |
|
69,36g |
|
1665*
|
988
|
| to 9: |
270 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
7,95g |
|
15,04g |
|
34,93g |
|
1453*
|
1183
|
| ke 8: |
1200 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
51,19g |
|
52,69g |
|
132,25g |
|
1130*
|
 70
|
| ti 7: |
871 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
44,84g |
|
111,11g |
|
1146*
|
275
|
| ma 6: |
518 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,72g |
|
33,12g |
|
64,05g |
|
1257*
|
739
|
|
|
