Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| su 19: |
854 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
5,29g |
|
69,68g |
|
135,73g |
|
-
|
-
|
| elokuu 2021 |
| su 15: |
-
|
-
|
|
2404*
|
-
|
| heinäkuu 2021 |
| su 18: |
-
|
-
|
|
2200*
|
-
|
| kesäkuu 2021 |
| su 20: |
-
|
-
|
|
2149*
|
-
|
| toukokuu 2021 |
| la 1: |
-
|
-
|
|
2492*
|
-
|
| huhtikuu 2021 |
| to 29: |
-
|
-
|
|
2373*
|
-
|
| ke 28: |
-
|
-
|
|
2346*
|
-
|
| su 18: |
447 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
18,19g |
|
55,10g |
|
2476*
|
 2029
|
| maaliskuu 2021 |
| to 4: |
805 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
28,43g |
|
99,73g |
|
-
|
-
|
| ti 2: |
1153 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
48,11g |
|
63,06g |
|
113,76g |
|
-
|
-
|
| ma 1: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,80g |
|
44,72g |
|
133,51g |
|
-
|
-
|
| helmikuu 2021 |
| su 28: |
1137 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
51,98g |
|
110,02g |
|
-
|
-
|
| la 27: |
1004 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
50,43g |
|
37,74g |
|
96,45g |
|
-
|
-
|
| pe 26: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
38,28g |
|
93,14g |
|
-
|
-
|
| to 25: |
1151 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
63,07g |
|
117,74g |
|
-
|
-
|
| ke 24: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,10g |
|
58,80g |
|
221,10g |
|
-
|
-
|
| ti 23: |
728 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
22,16g |
|
55,35g |
|
78,84g |
|
-
|
-
|
| ma 22: |
1147 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
59,05g |
|
108,37g |
|
-
|
-
|
| to 11: |
1231 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
48,95g |
|
53,68g |
|
138,71g |
|
2262*
|
1031
|
| ke 10: |
1128 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
40,27g |
|
61,13g |
|
124,46g |
|
-
|
-
|
| ti 9: |
995 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,23g |
|
36,44g |
|
143,58g |
|
2374*
|
1379
|
| ma 8: |
1242 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
54,42g |
|
154,18g |
|
-
|
-
|
| su 7: |
1578 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,68g |
|
73,25g |
|
177,69g |
|
2363*
|
785
|
| to 4: |
1201 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
55,95g |
|
90,46g |
|
-
|
-
|
| ke 3: |
1034 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,94g |
|
66,18g |
|
132,03g |
|
-
|
-
|
| ti 2: |
1409 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
50,56g |
|
184,00g |
|
-
|
-
|
|
|
