Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 27: |
431 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,41g |
|
2,15g |
|
114,35g |
|
-
|
-
|
| huhtikuu 2022 |
| ti 19: |
829 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,03g |
|
25,73g |
|
127,40g |
|
844*
|
 15
|
| ma 18: |
1843 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
55,89g |
|
86,46g |
|
233,61g |
|
1796*
|
 47
|
| su 17: |
2345 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
96,06g |
|
95,80g |
|
262,58g |
|
3476*
|
1131
|
| la 16: |
3271 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
134,75g |
|
121,41g |
|
382,76g |
|
1823*
|
1448
|
| pe 15: |
2468 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
59,59g |
|
73,87g |
|
407,73g |
|
2231*
|
237
|
| to 14: |
1530 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
58,51g |
|
205,54g |
|
2343*
|
813
|
| ke 13: |
2120 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
65,75g |
|
298,87g |
|
3123*
|
1003
|
| ti 12: |
2353 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
82,03g |
|
356,70g |
|
2645*
|
292
|
| ma 11: |
2589 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
79,75g |
|
89,68g |
|
374,70g |
|
2293*
|
296
|
| su 10: |
2627 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
73,09g |
|
102,98g |
|
394,38g |
|
2793*
|
166
|
| la 9: |
2319 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
61,69g |
|
90,35g |
|
344,75g |
|
2419*
|
100
|
| pe 8: |
1923 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
49,33g |
|
65,71g |
|
289,22g |
|
3084*
|
1161
|
| to 7: |
2737 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
114,37g |
|
99,02g |
|
323,94g |
|
2171*
|
566
|
| ke 6: |
2101 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
77,63g |
|
55,53g |
|
296,44g |
|
4879*
|
2778
|
| ti 5: |
2425 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
88,71g |
|
360,17g |
|
2049*
|
376
|
| ma 4: |
2247 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,40g |
|
66,19g |
|
329,25g |
|
2312*
|
65
|
| su 3: |
2449 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
75,26g |
|
91,27g |
|
357,44g |
|
2699*
|
250
|
| la 2: |
2970 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
90,92g |
|
109,41g |
|
410,00g |
|
2139*
|
831
|
| pe 1: |
2484 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
117,89g |
|
358,54g |
|
1848*
|
636
|
|
|
