Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| pe 20: |
564 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,21g |
|
35,97g |
|
56,91g |
|
-
|
-
|
| lokakuu 2022 |
| ti 4: |
794 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
38,70g |
|
18,27g |
|
95,90g |
|
-
|
-
|
| helmikuu 2022 |
| ti 15: |
570 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
24,73g |
|
31,29g |
|
56,67g |
|
-
|
-
|
| heinäkuu 2020 |
| ma 13: |
-
|
-
|
|
2171*
|
-
|
| kesäkuu 2020 |
| la 6: |
1115 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
45,70g |
|
107,69g |
|
2496*
|
 1381
|
| toukokuu 2020 |
| maaliskuu 2020 |
| ti 31: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
35,90g |
|
60,90g |
|
-
|
-
|
| pe 20: |
321 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,77g |
|
31,75g |
|
32,67g |
|
-
|
-
|
| tammikuu 2020 |
| to 30: |
448 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,73g |
|
28,22g |
|
58,49g |
|
-
|
-
|
| ma 27: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
18,34g |
|
24,31g |
|
96,64g |
|
-
|
-
|
| pe 24: |
515 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,45g |
|
30,84g |
|
74,74g |
|
-
|
-
|
| to 23: |
200 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,00g |
|
8,00g |
|
35,00g |
|
-
|
-
|
| su 19: |
997 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
55,78g |
|
94,30g |
|
-
|
-
|
| la 18: |
278 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
10,83g |
|
15,48g |
|
30,42g |
|
-
|
-
|
| pe 17: |
967 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,65g |
|
58,41g |
|
111,28g |
|
2277*
|
1310
|
| to 16: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
17,45g |
|
34,19g |
|
101,99g |
|
2186*
|
1481
|
| ke 15: |
1285 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
75,20g |
|
181,98g |
|
2386*
|
1101
|
| ti 14: |
721 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
23,06g |
|
53,01g |
|
76,86g |
|
2408*
|
1687
|
| ma 13: |
925 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
49,50g |
|
99,82g |
|
-
|
-
|
| su 12: |
425 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
18,25g |
|
39,75g |
|
26,46g |
|
-
|
-
|
| la 11: |
943 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,46g |
|
45,07g |
|
85,80g |
|
-
|
-
|
|
|
