Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| pe 24: |
135 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,05g |
|
2,50g |
|
18,53g |
|
-
|
-
|
| toukokuu 2022 |
| ti 10: |
150 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
6,40g |
|
26,80g |
|
-
|
-
|
| joulukuu 2021 |
| su 26: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
33,29g |
|
110,04g |
|
-
|
-
|
| ti 14: |
424 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
24,41g |
|
19,71g |
|
30,96g |
|
-
|
-
|
| syyskuu 2021 |
| pe 10: |
1211 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
67,00g |
|
177,00g |
|
-
|
-
|
| to 9: |
1025 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
31,90g |
|
43,58g |
|
143,72g |
|
-
|
-
|
| ke 8: |
1086 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
6,94g |
|
49,69g |
|
218,39g |
|
-
|
-
|
| tammikuu 2020 |
| ke 15: |
254 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,40g |
|
7,00g |
|
35,00g |
|
-
|
-
|
| ti 14: |
662 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
64,87g |
|
62,30g |
|
-
|
-
|
| ma 13: |
559 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,96g |
|
33,14g |
|
42,03g |
|
-
|
-
|
| su 12: |
1469 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
45,68g |
|
68,92g |
|
197,67g |
|
-
|
-
|
| la 11: |
1060 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
48,02g |
|
41,98g |
|
113,64g |
|
-
|
-
|
| pe 10: |
1101 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,93g |
|
65,98g |
|
63,42g |
|
-
|
-
|
| to 9: |
1265 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
62,95g |
|
45,01g |
|
134,18g |
|
-
|
-
|
| ke 8: |
804 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
20,46g |
|
64,78g |
|
97,73g |
|
-
|
-
|
| ti 7: |
1021 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,90g |
|
85,47g |
|
63,43g |
|
-
|
-
|
| ma 6: |
859 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
32,12g |
|
100,49g |
|
47,54g |
|
-
|
-
|
|
|
