Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ma 12: |
1219 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,04g |
|
42,98g |
|
135,33g |
|
-
|
-
|
| su 11: |
682 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,21g |
|
25,74g |
|
68,74g |
|
-
|
-
|
| la 10: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,95g |
|
69,10g |
|
104,52g |
|
-
|
-
|
| pe 9: |
1127 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
41,16g |
|
137,54g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
884 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,05g |
|
24,74g |
|
113,72g |
|
-
|
-
|
| ti 26: |
1406 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
61,68g |
|
53,76g |
|
162,09g |
|
-
|
-
|
| pe 22: |
1077 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,11g |
|
47,90g |
|
63,70g |
|
-
|
-
|
| to 21: |
811 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
43,73g |
|
41,64g |
|
62,45g |
|
-
|
-
|
| ke 20: |
1207 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,06g |
|
48,46g |
|
137,14g |
|
-
|
-
|
| ti 19: |
1265 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
58,99g |
|
50,45g |
|
135,03g |
|
-
|
-
|
| ma 18: |
960 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
32,57g |
|
102,95g |
|
-
|
-
|
| su 17: |
1125 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
76,30g |
|
53,97g |
|
59,84g |
|
-
|
-
|
| la 16: |
491 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,23g |
|
19,42g |
|
31,74g |
|
-
|
-
|
| pe 15: |
783 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,77g |
|
25,96g |
|
57,11g |
|
265*
|
 518
|
| pe 1: |
1161 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
61,32g |
|
33,08g |
|
124,29g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
1043 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
42,92g |
|
50,73g |
|
109,81g |
|
-
|
-
|
| toukokuu 2023 |
| ti 23: |
1076 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
66,44g |
|
110,96g |
|
-
|
-
|
| tammikuu 2023 |
| ma 16: |
40 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,23g |
|
0,61g |
|
10,00g |
|
-
|
-
|
| pe 6: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,03g |
|
44,30g |
|
109,12g |
|
-
|
-
|
| to 5: |
1122 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
75,70g |
|
104,98g |
|
-
|
-
|
|
|
