Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2022 |
| maaliskuu 2022 |
| ma 28: |
517 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
27,92g |
|
64,57g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 25: |
275 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,80g |
|
3,11g |
|
39,15g |
|
-
|
-
|
| to 24: |
1343 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
65,44g |
|
51,95g |
|
137,12g |
|
-
|
-
|
| ke 23: |
1530 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
79,06g |
|
83,44g |
|
138,02g |
|
-
|
-
|
| ti 22: |
1389 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
76,33g |
|
68,87g |
|
121,16g |
|
-
|
-
|
| ma 21: |
904 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
50,11g |
|
41,80g |
|
80,11g |
|
-
|
-
|
| su 20: |
1515 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
73,26g |
|
64,72g |
|
160,50g |
|
-
|
-
|
| la 19: |
2001 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
132,66g |
|
227,17g |
|
-
|
-
|
| pe 18: |
1311 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
72,35g |
|
59,10g |
|
109,21g |
|
-
|
-
|
| ti 15: |
760 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,34g |
|
33,51g |
|
57,38g |
|
-
|
-
|
| ma 14: |
2006 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
88,07g |
|
135,04g |
|
175,37g |
|
-
|
-
|
| la 12: |
1535 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,02g |
|
105,53g |
|
169,62g |
|
-
|
-
|
| pe 11: |
110 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,83g |
|
9,81g |
|
13,04g |
|
-
|
-
|
| to 10: |
1510 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
89,94g |
|
66,53g |
|
119,78g |
|
-
|
-
|
| ti 8: |
1472 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,52g |
|
95,97g |
|
135,17g |
|
-
|
-
|
| ma 7: |
1202 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
46,46g |
|
139,33g |
|
-
|
-
|
| su 6: |
1561 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,99g |
|
98,17g |
|
95,20g |
|
-
|
-
|
| la 5: |
910 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,06g |
|
48,53g |
|
97,59g |
|
-
|
-
|
| pe 4: |
1652 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
103,95g |
|
69,86g |
|
121,64g |
|
-
|
-
|
|
|
