Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| pe 19: |
767 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
39,64g |
|
67,59g |
|
34,91g |
|
3003*
|
 2236
|
| to 18: |
1464 *
|
146%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
112,07g |
|
106,74g |
|
3003*
|
1539
|
| ke 17: |
989 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
28,19g |
|
112,10g |
|
69,58g |
|
3600*
|
2611
|
| ti 16: |
1351 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
39,19g |
|
86,27g |
|
160,62g |
|
-
|
-
|
| ma 15: |
553 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
12,19g |
|
60,57g |
|
47,85g |
|
-
|
-
|
| pe 12: |
1071 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
58,22g |
|
67,43g |
|
71,96g |
|
-
|
-
|
| to 11: |
1216 *
|
122%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
64,71g |
|
104,12g |
|
-
|
-
|
| ke 10: |
776 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
56,68g |
|
78,94g |
|
2417*
|
1641
|
| ti 9: |
1168 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,05g |
|
91,38g |
|
35,83g |
|
2655*
|
1487
|
| ma 8: |
1134 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
44,46g |
|
102,36g |
|
79,53g |
|
2516*
|
1382
|
| helmikuu 2020 |
| ma 24: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
28,30g |
|
24,52g |
|
92,39g |
|
-
|
-
|
| su 23: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
28,65g |
|
98,02g |
|
90,54g |
|
-
|
-
|
| pe 21: |
182 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
4,72g |
|
6,89g |
|
32,79g |
|
-
|
-
|
| to 20: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
40,94g |
|
63,45g |
|
79,08g |
|
-
|
-
|
| ke 19: |
392 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,03g |
|
10,98g |
|
66,57g |
|
-
|
-
|
| ti 18: |
607 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
27,59g |
|
26,97g |
|
69,44g |
|
-
|
-
|
| ma 17: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
30,09g |
|
56,97g |
|
81,44g |
|
-
|
-
|
| su 16: |
625 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,44g |
|
21,05g |
|
75,91g |
|
-
|
-
|
| la 15: |
271 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
8,11g |
|
60,31g |
|
-
|
-
|
| pe 14: |
784 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
49,42g |
|
110,27g |
|
-
|
-
|
|
|
