Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 16: |
508 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
41,50g |
|
17,70g |
|
14,60g |
|
-
|
-
|
ke 4: |
358 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
21,94g |
|
12,62g |
|
42,29g |
|
-
|
-
|
ti 3: |
1189 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
22,26g |
|
29,18g |
|
228,92g |
|
-
|
-
|
ma 2: |
653 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
41,45g |
|
42,59g |
|
26,38g |
|
-
|
-
|
elokuu 2024 |
la 31: |
787 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
35,91g |
|
86,32g |
|
-
|
-
|
pe 30: |
1493 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
71,64g |
|
91,89g |
|
136,95g |
|
-
|
-
|
to 29: |
1296 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
87,80g |
|
86,07g |
|
62,18g |
|
-
|
-
|
ti 6: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
38,96g |
|
25,22g |
|
-
|
-
|
su 4: |
-
|
-
|
|
2907*
|
-
|
pe 2: |
421 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
31,29g |
|
29,74g |
|
-
|
-
|
heinäkuu 2024 |
ti 23: |
1420 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
110,45g |
|
72,34g |
|
39,37g |
|
-
|
-
|
kesäkuu 2024 |
la 22: |
551 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
43,46g |
|
25,21g |
|
-
|
-
|
to 20: |
698 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
37,22g |
|
20,86g |
|
-
|
-
|
ke 19: |
729 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
50,71g |
|
37,90g |
|
28,09g |
|
-
|
-
|
ti 18: |
1425 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,00g |
|
91,29g |
|
62,13g |
|
-
|
-
|
toukokuu 2024 |
ke 22: |
879 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
45,62g |
|
50,69g |
|
98,52g |
|
-
|
-
|
su 12: |
274 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
11,63g |
|
5,15g |
|
38,47g |
|
-
|
-
|
ke 8: |
534 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
36,78g |
|
13,10g |
|
31,23g |
|
-
|
-
|
ti 7: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
21,77g |
|
28,09g |
|
47,72g |
|
-
|
-
|
ma 6: |
641 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
35,70g |
|
32,54g |
|
47,71g |
|
-
|
-
|
su 5: |
658 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
53,00g |
|
32,48g |
|
11,02g |
|
-
|
-
|
|
|