Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2021 |
| su 14: |
383 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
21,33g |
|
43,19g |
|
-
|
-
|
| to 11: |
364 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,22g |
|
8,05g |
|
42,05g |
|
-
|
-
|
| ke 10: |
1705 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
79,22g |
|
84,79g |
|
163,43g |
|
-
|
-
|
| ti 9: |
1748 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
101,33g |
|
72,33g |
|
133,66g |
|
-
|
-
|
| ma 8: |
1438 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,84g |
|
63,36g |
|
114,77g |
|
-
|
-
|
| la 6: |
1691 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
1283,65g |
|
73,28g |
|
20744,05g |
|
-
|
-
|
| pe 5: |
1789 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
73,23g |
|
74,39g |
|
212,17g |
|
-
|
-
|
| ke 3: |
1646 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,22g |
|
95,65g |
|
200,86g |
|
-
|
-
|
| ti 2: |
1805 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
83,15g |
|
62,94g |
|
216,25g |
|
-
|
-
|
| ma 1: |
1656 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
61,17g |
|
158,02g |
|
-
|
-
|
| tammikuu 2021 |
| su 31: |
1626 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,63g |
|
78,27g |
|
220,62g |
|
-
|
-
|
| la 30: |
1310 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
46,34g |
|
68,01g |
|
168,22g |
|
-
|
-
|
| pe 29: |
597 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
27,36g |
|
58,83g |
|
-
|
-
|
| to 28: |
595 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,72g |
|
34,06g |
|
62,96g |
|
-
|
-
|
| su 24: |
614 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
58,17g |
|
39,63g |
|
-
|
-
|
| ke 20: |
1240 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
63,79g |
|
50,69g |
|
121,85g |
|
-
|
-
|
| ti 19: |
955 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,65g |
|
19,22g |
|
73,06g |
|
-
|
-
|
| joulukuu 2020 |
| la 19: |
1102 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
47,86g |
|
53,32g |
|
110,15g |
|
-
|
-
|
| to 17: |
2102 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
78,01g |
|
87,29g |
|
269,47g |
|
-
|
-
|
| to 10: |
700 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,12g |
|
17,82g |
|
107,08g |
|
-
|
-
|
|
|
