Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
ti 14: |
256 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
12,46g |
|
14,98g |
|
22,26g |
|
1210*
|
954
|
ma 13: |
-
|
-
|
|
1384*
|
-
|
su 12: |
-
|
-
|
|
1637*
|
-
|
elokuu 2023 |
ma 21: |
636 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
18,53g |
|
85,98g |
|
-
|
-
|
lokakuu 2022 |
ti 4: |
156 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
9,21g |
|
6,08g |
|
-
|
-
|
elokuu 2022 |
la 27: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
20,11g |
|
14,14g |
|
70,40g |
|
-
|
-
|
ke 24: |
539 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
15,54g |
|
30,65g |
|
73,10g |
|
-
|
-
|
ti 23: |
824 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
34,87g |
|
111,38g |
|
-
|
-
|
kesäkuu 2022 |
to 16: |
705 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
25,47g |
|
14,74g |
|
108,58g |
|
-
|
-
|
ti 14: |
368 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
15,18g |
|
52,47g |
|
-
|
-
|
ma 13: |
957 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
38,50g |
|
38,44g |
|
119,99g |
|
-
|
-
|
ti 7: |
188 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,76g |
|
17,42g |
|
16,48g |
|
-
|
-
|
pe 3: |
511 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
17,38g |
|
16,52g |
|
78,56g |
|
-
|
-
|
toukokuu 2022 |
su 15: |
742 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,71g |
|
43,35g |
|
48,80g |
|
-
|
-
|
ma 2: |
786 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,04g |
|
20,42g |
|
108,65g |
|
-
|
-
|
huhtikuu 2022 |
to 28: |
881 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
36,10g |
|
28,52g |
|
110,11g |
|
-
|
-
|
ke 27: |
507 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,35g |
|
17,68g |
|
77,97g |
|
-
|
-
|
ti 19: |
257 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,75g |
|
12,51g |
|
32,05g |
|
-
|
-
|
maaliskuu 2022 |
to 3: |
156 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,42g |
|
4,19g |
|
24,77g |
|
-
|
-
|
ti 1: |
345 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
8,73g |
|
7,73g |
|
65,05g |
|
-
|
-
|
helmikuu 2022 |
ma 28: |
366 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
3,32g |
|
8,83g |
|
76,44g |
|
-
|
-
|
to 17: |
232 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
13,08g |
|
9,48g |
|
-
|
-
|
|
|