Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
137 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,70g |
|
4,67g |
|
16,45g |
|
-
|
-
|
| ti 3: |
777 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
43,66g |
|
20,70g |
|
84,16g |
|
-
|
-
|
| ma 2: |
1301 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
64,66g |
|
70,12g |
|
119,58g |
|
-
|
-
|
| elokuu 2024 |
| pe 2: |
1015 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,30g |
|
73,55g |
|
65,20g |
|
-
|
-
|
| to 1: |
1652 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
68,28g |
|
122,05g |
|
130,39g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1370 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
76,83g |
|
73,82g |
|
102,27g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
1066 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
56,07g |
|
37,36g |
|
99,56g |
|
-
|
-
|
| tammikuu 2024 |
| pe 12: |
329 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
19,68g |
|
20,24g |
|
18,73g |
|
-
|
-
|
| la 6: |
1260 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
81,23g |
|
103,39g |
|
37,91g |
|
-
|
-
|
| pe 5: |
973 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
14,90g |
|
80,05g |
|
-
|
-
|
| to 4: |
1036 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
53,40g |
|
19,58g |
|
129,60g |
|
-
|
-
|
| joulukuu 2023 |
| ma 18: |
1536 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
80,64g |
|
74,55g |
|
131,39g |
|
-
|
-
|
| kesäkuu 2023 |
| to 29: |
-
|
-
|
|
1868*
|
-
|
| ke 28: |
-
|
-
|
|
2167*
|
-
|
| ti 27: |
-
|
-
|
|
2342*
|
-
|
| ma 26: |
-
|
-
|
|
2333*
|
-
|
| su 25: |
-
|
-
|
|
2197*
|
-
|
| la 24: |
-
|
-
|
|
2113*
|
-
|
| pe 23: |
-
|
-
|
|
2017*
|
-
|
| to 22: |
-
|
-
|
|
2301*
|
-
|
| ke 21: |
-
|
-
|
|
1822*
|
-
|
| ti 20: |
-
|
-
|
|
2130*
|
-
|
| ma 19: |
-
|
-
|
|
2394*
|
-
|
| su 18: |
-
|
-
|
|
2030*
|
-
|
| la 17: |
-
|
-
|
|
2121*
|
-
|
| pe 16: |
-
|
-
|
|
2333*
|
-
|
| to 15: |
-
|
-
|
|
2319*
|
-
|
| ke 14: |
-
|
-
|
|
2287*
|
-
|
| ti 13: |
-
|
-
|
|
2087*
|
-
|
| ma 12: |
-
|
-
|
|
2343*
|
-
|
| su 11: |
-
|
-
|
|
2107*
|
-
|
| la 10: |
-
|
-
|
|
2148*
|
-
|
|
|
