Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
331 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
19,60g |
|
13,20g |
|
25,40g |
|
-
|
-
|
| ti 17: |
271 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
5,20g |
|
12,80g |
|
43,20g |
|
-
|
-
|
| su 15: |
950 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
36,08g |
|
73,05g |
|
82,26g |
|
-
|
-
|
| pe 13: |
887 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
46,74g |
|
48,22g |
|
69,86g |
|
-
|
-
|
| to 12: |
1602 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
78,45g |
|
77,37g |
|
136,67g |
|
-
|
-
|
| ke 11: |
1063 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
41,58g |
|
57,01g |
|
110,66g |
|
-
|
-
|
| ti 10: |
1960 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
108,52g |
|
99,85g |
|
173,40g |
|
-
|
-
|
| elokuu 2024 |
| to 22: |
651 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
31,93g |
|
32,93g |
|
57,81g |
|
-
|
-
|
| pe 16: |
500 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
7,26g |
|
68,40g |
|
-
|
-
|
| to 15: |
311 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,48g |
|
14,28g |
|
49,21g |
|
-
|
-
|
| ti 13: |
300 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
3,70g |
|
24,90g |
|
-
|
-
|
| to 8: |
551 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
28,84g |
|
18,35g |
|
54,46g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
429 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,22g |
|
37,37g |
|
37,60g |
|
-
|
-
|
| ma 22: |
665 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
16,42g |
|
43,08g |
|
86,24g |
|
-
|
-
|
| pe 19: |
379 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
6,02g |
|
38,50g |
|
41,05g |
|
-
|
-
|
| to 18: |
1674 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
58,52g |
|
96,27g |
|
189,32g |
|
-
|
-
|
| ti 9: |
199 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
26,40g |
|
5,70g |
|
8,70g |
|
-
|
-
|
| ma 8: |
596 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
18,39g |
|
53,83g |
|
55,39g |
|
-
|
-
|
| su 7: |
441 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
19,09g |
|
9,87g |
|
63,05g |
|
-
|
-
|
| la 6: |
1003 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
48,83g |
|
51,12g |
|
89,49g |
|
-
|
-
|
|
|
