Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
1247 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
91,35g |
|
33,48g |
|
135,48g |
|
-
|
-
|
| elokuu 2024 |
| ke 21: |
535 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
19,08g |
|
50,53g |
|
31,07g |
|
-
|
-
|
| ke 14: |
1507 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
61,47g |
|
136,28g |
|
93,80g |
|
-
|
-
|
| ti 13: |
1379 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
68,00g |
|
47,38g |
|
148,46g |
|
119*
|
 1260
|
| ma 12: |
1121 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
32,22g |
|
106,67g |
|
100,47g |
|
199*
|
922
|
| su 11: |
-
|
-
|
|
82*
|
-
|
| la 10: |
-
|
-
|
|
139*
|
-
|
| pe 9: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
90,40g |
|
94,12g |
|
88,76g |
|
-
|
-
|
| to 8: |
692 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
17,55g |
|
51,73g |
|
66,89g |
|
12*
|
680
|
| ke 7: |
-
|
-
|
|
213*
|
-
|
| ti 6: |
-
|
-
|
|
90*
|
-
|
| ma 5: |
1609 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
67,16g |
|
94,74g |
|
138,35g |
|
156*
|
1453
|
| su 4: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,03g |
|
57,15g |
|
69,16g |
|
274*
|
584
|
| la 3: |
423 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
20,38g |
|
21,19g |
|
38,38g |
|
183*
|
240
|
| pe 2: |
1352 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,52g |
|
113,01g |
|
141,64g |
|
116*
|
1236
|
| to 1: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,36g |
|
63,38g |
|
176,57g |
|
124*
|
1231
|
| heinäkuu 2024 |
| ke 31: |
-
|
-
|
|
101*
|
-
|
| su 28: |
679 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
27,24g |
|
26,40g |
|
82,54g |
|
-
|
-
|
| la 27: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
31,99g |
|
29,18g |
|
-
|
-
|
| ti 23: |
-
|
-
|
|
252*
|
-
|
| ma 22: |
667 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
40,82g |
|
55,77g |
|
14,50g |
|
2*
|
665
|
| su 21: |
708 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
24,00g |
|
19,50g |
|
-
|
-
|
| la 20: |
370 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
21,85g |
|
35,35g |
|
7,85g |
|
-
|
-
|
| pe 19: |
661 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
36,69g |
|
55,59g |
|
24,28g |
|
341*
|
320
|
| ti 16: |
1457 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
99,61g |
|
105,23g |
|
32,97g |
|
-
|
-
|
| ma 15: |
-
|
-
|
|
43*
|
-
|
| su 14: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,64g |
|
72,92g |
|
52,67g |
|
151*
|
1105
|
|
|
