Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ti 17: |
617 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
31,88g |
|
38,67g |
|
41,43g |
|
-
|
-
|
| kesäkuu 2024 |
| ma 24: |
434 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
17,93g |
|
54,15g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
953 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
21,90g |
|
109,96g |
|
-
|
-
|
| to 11: |
813 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,22g |
|
15,47g |
|
103,37g |
|
-
|
-
|
| ke 10: |
930 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
57,97g |
|
65,28g |
|
-
|
-
|
| maaliskuu 2024 |
| to 14: |
683 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
35,58g |
|
32,63g |
|
59,49g |
|
-
|
-
|
| ke 13: |
560 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
20,23g |
|
25,32g |
|
70,35g |
|
-
|
-
|
| tammikuu 2024 |
| su 28: |
408 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
11,91g |
|
59,87g |
|
-
|
-
|
| pe 5: |
627 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
29,98g |
|
21,41g |
|
70,02g |
|
-
|
-
|
| joulukuu 2023 |
| pe 15: |
728 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
36,63g |
|
26,29g |
|
76,17g |
|
-
|
-
|
| marraskuu 2023 |
| ke 8: |
1030 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
34,95g |
|
107,62g |
|
-
|
-
|
| lokakuu 2023 |
| ma 2: |
889 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
36,53g |
|
22,23g |
|
115,70g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1331 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
45,53g |
|
137,07g |
|
-
|
-
|
| to 21: |
1686 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
91,50g |
|
60,26g |
|
151,12g |
|
-
|
-
|
| to 14: |
314 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,10g |
|
12,63g |
|
44,71g |
|
-
|
-
|
| ke 13: |
1338 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,55g |
|
36,10g |
|
124,25g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
26,26g |
|
19,59g |
|
49,41g |
|
-
|
-
|
| pe 4: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
62,63g |
|
40,92g |
|
165,77g |
|
-
|
-
|
| to 3: |
225 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,56g |
|
4,51g |
|
46,00g |
|
-
|
-
|
| ke 2: |
773 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
39,85g |
|
34,57g |
|
67,32g |
|
-
|
-
|
|
|
