Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| to 1: |
147 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,94g |
|
12,58g |
|
0,77g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
324 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,24g |
|
20,08g |
|
28,10g |
|
-
|
-
|
| ma 29: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
15,00g |
|
26,00g |
|
15,00g |
|
-
|
-
|
| la 27: |
948 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
27,18g |
|
47,96g |
|
133,09g |
|
-
|
-
|
| to 4: |
644 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
35,11g |
|
33,12g |
|
47,49g |
|
-
|
-
|
| tammikuu 2016 |
| ti 12: |
342 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,32g |
|
12,91g |
|
42,26g |
|
-
|
-
|
| kesäkuu 2015 |
| ma 22: |
458 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
28,39g |
|
16,57g |
|
34,68g |
|
-
|
-
|
| maaliskuu 2011 |
| to 17: |
242 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
7,17g |
|
8,15g |
|
38,91g |
|
-
|
-
|
| ti 8: |
956
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,51g |
|
73,97g |
|
83,82g |
|
-
|
-
|
| helmikuu 2011 |
| pe 18: |
996 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
33,86g |
|
75,30g |
|
98,10g |
|
-
|
-
|
| to 17: |
1260 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
96,38g |
|
112,96g |
|
2616*
|
 1356
|
| ke 16: |
1375 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
38,17g |
|
250,39g |
|
-
|
-
|
| ti 15: |
629 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
34,24g |
|
43,55g |
|
38,41g |
|
-
|
-
|
| ke 9: |
1469 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,11g |
|
67,32g |
|
127,68g |
|
-
|
-
|
| ti 8: |
866 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
46,26g |
|
33,09g |
|
83,16g |
|
-
|
-
|
| pe 4: |
630 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,80g |
|
27,75g |
|
56,90g |
|
-
|
-
|
| to 3: |
1597 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,51g |
|
66,08g |
|
178,86g |
|
-
|
-
|
| ke 2: |
1433 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
72,63g |
|
99,35g |
|
100,29g |
|
-
|
-
|
| ti 1: |
1423 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,68g |
|
81,60g |
|
157,67g |
|
-
|
-
|
| tammikuu 2011 |
| ma 31: |
989 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
61,42g |
|
34,61g |
|
86,28g |
|
-
|
-
|
|
|
