Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 20: |
281 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,76g |
|
27,80g |
|
32,71g |
|
-
|
-
|
| kesäkuu 2024 |
| la 15: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,90g |
|
37,68g |
|
71,87g |
|
-
|
-
|
| pe 14: |
1645 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
66,40g |
|
91,51g |
|
186,58g |
|
-
|
-
|
| to 13: |
1454 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
42,93g |
|
132,17g |
|
123,93g |
|
-
|
-
|
| ke 12: |
1750 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
74,72g |
|
97,49g |
|
175,04g |
|
-
|
-
|
| ti 11: |
2238 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
111,57g |
|
288,44g |
|
-
|
-
|
| ma 10: |
1023 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
24,51g |
|
25,77g |
|
179,90g |
|
-
|
-
|
| su 9: |
2885 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
82,94g |
|
96,26g |
|
437,90g |
|
-
|
-
|
| la 8: |
2308 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
104,85g |
|
89,13g |
|
259,55g |
|
-
|
-
|
| pe 7: |
1813 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
66,09g |
|
65,57g |
|
240,01g |
|
-
|
-
|
| to 6: |
1069 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
49,65g |
|
188,10g |
|
-
|
-
|
| ke 5: |
2008 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
68,55g |
|
94,83g |
|
272,50g |
|
-
|
-
|
| ti 4: |
1393 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
28,57g |
|
71,08g |
|
221,30g |
|
-
|
-
|
| ma 3: |
1420 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
72,98g |
|
38,55g |
|
204,14g |
|
-
|
-
|
| su 2: |
2408 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
105,33g |
|
136,99g |
|
233,65g |
|
-
|
-
|
| la 1: |
2180 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
85,79g |
|
105,37g |
|
251,22g |
|
-
|
-
|
| toukokuu 2024 |
| pe 31: |
1417 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
26,56g |
|
61,60g |
|
236,61g |
|
-
|
-
|
| to 30: |
900 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,57g |
|
29,13g |
|
145,20g |
|
-
|
-
|
| ke 29: |
1594 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,97g |
|
72,73g |
|
206,03g |
|
2205*
|
 611
|
| ti 28: |
1330 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
34,41g |
|
101,06g |
|
154,19g |
|
-
|
-
|
|
|
