Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 1: |
1636 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
37,24g |
|
49,22g |
|
133,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
550 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
12,00g |
|
102,00g |
|
-
|
-
|
| ke 10: |
1556 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
63,44g |
|
94,41g |
|
150,69g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 26: |
720 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
33,00g |
|
96,00g |
|
-
|
-
|
| ti 25: |
2190 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
42,69g |
|
106,45g |
|
165,79g |
|
-
|
-
|
| ma 24: |
1516 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
84,06g |
|
107,02g |
|
91,35g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 26: |
1190 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
72,02g |
|
64,72g |
|
72,63g |
|
-
|
-
|
| ma 25: |
2325 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
114,67g |
|
77,21g |
|
249,43g |
|
-
|
-
|
| pe 22: |
907 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
43,58g |
|
34,77g |
|
-
|
-
|
| to 21: |
1377 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
64,14g |
|
95,05g |
|
121,99g |
|
-
|
-
|
| ke 20: |
2018 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
103,99g |
|
123,37g |
|
149,35g |
|
-
|
-
|
| ti 19: |
1894 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
235,94g |
|
114,76g |
|
150,91g |
|
-
|
-
|
| pe 15: |
373 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
6,10g |
|
71,74g |
|
-
|
-
|
| to 14: |
1982 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
63,19g |
|
67,26g |
|
217,91g |
|
-
|
-
|
| ke 13: |
1826 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
97,99g |
|
74,20g |
|
140,48g |
|
-
|
-
|
| ti 12: |
1108 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,36g |
|
100,03g |
|
81,56g |
|
-
|
-
|
| ma 11: |
1914 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
70,94g |
|
164,36g |
|
155,93g |
|
-
|
-
|
| tammikuu 2024 |
| ma 8: |
679 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
19,91g |
|
82,12g |
|
-
|
-
|
| joulukuu 2023 |
| ke 6: |
536 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
9,14g |
|
6,39g |
|
108,10g |
|
-
|
-
|
| ti 5: |
2065 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
83,07g |
|
70,54g |
|
157,83g |
|
-
|
-
|
|
|
