Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| ma 6: |
582 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
10,03g |
|
43,16g |
|
79,76g |
|
-
|
-
|
| huhtikuu 2021 |
| su 18: |
1460 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
71,74g |
|
68,42g |
|
134,24g |
|
3477*
|
 2017
|
| maaliskuu 2021 |
| pe 5: |
294 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
10,56g |
|
10,97g |
|
36,45g |
|
-
|
-
|
| to 4: |
246 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
9,53g |
|
33,09g |
|
-
|
-
|
| ke 3: |
1133 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
56,59g |
|
49,85g |
|
102,10g |
|
-
|
-
|
| helmikuu 2021 |
| su 7: |
241 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
8,93g |
|
33,45g |
|
-
|
-
|
| joulukuu 2020 |
| pe 4: |
808 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
44,80g |
|
24,30g |
|
74,60g |
|
-
|
-
|
| ke 2: |
890 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
24,16g |
|
47,43g |
|
116,43g |
|
-
|
-
|
| marraskuu 2020 |
| pe 27: |
1246 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
69,89g |
|
94,18g |
|
57,48g |
|
-
|
-
|
| to 26: |
70 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
5,94g |
|
2,16g |
|
1,77g |
|
-
|
-
|
| ke 25: |
1212 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
62,14g |
|
52,21g |
|
112,27g |
|
3010*
|
1798
|
| ti 24: |
868 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
27,66g |
|
66,34g |
|
87,79g |
|
3047*
|
2179
|
| ma 23: |
1006 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
26,95g |
|
65,33g |
|
120,01g |
|
3025*
|
2019
|
| su 22: |
1355 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,02g |
|
55,23g |
|
113,80g |
|
-
|
-
|
| la 21: |
1895 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
50,93g |
|
68,22g |
|
289,37g |
|
-
|
-
|
| pe 20: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,54g |
|
67,05g |
|
154,39g |
|
3414*
|
1943
|
| to 19: |
1485 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
66,43g |
|
76,04g |
|
137,60g |
|
3820*
|
2335
|
| ke 18: |
1388 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
58,82g |
|
63,91g |
|
155,49g |
|
-
|
-
|
| ti 17: |
1293 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
56,55g |
|
104,21g |
|
90,31g |
|
-
|
-
|
| ma 16: |
1526 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
58,49g |
|
62,93g |
|
187,13g |
|
-
|
-
|
|
|
