Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 13: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
30,77g |
|
52,49g |
|
-
|
-
|
| ma 9: |
401 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
22,73g |
|
19,41g |
|
29,28g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
213 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
10,38g |
|
22,08g |
|
-
|
-
|
| ti 13: |
1249 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
45,68g |
|
188,71g |
|
-
|
-
|
| to 8: |
556 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,12g |
|
11,86g |
|
66,57g |
|
-
|
-
|
| to 1: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
38,17g |
|
70,23g |
|
173,43g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1940 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
66,07g |
|
126,91g |
|
191,37g |
|
-
|
-
|
| pe 19: |
1276 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,00g |
|
58,40g |
|
83,00g |
|
-
|
-
|
| pe 5: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
12,06g |
|
66,96g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
1560 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,81g |
|
123,11g |
|
149,96g |
|
-
|
-
|
| to 23: |
1427 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
83,70g |
|
60,54g |
|
91,10g |
|
-
|
-
|
| ke 22: |
750 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
26,97g |
|
55,35g |
|
-
|
-
|
| ti 21: |
1579 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
72,39g |
|
82,63g |
|
121,52g |
|
-
|
-
|
| ma 20: |
1545 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
108,61g |
|
69,37g |
|
-
|
-
|
| pe 17: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
52,65g |
|
120,22g |
|
-
|
-
|
| to 16: |
721 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
25,69g |
|
21,68g |
|
99,74g |
|
-
|
-
|
| ke 15: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
86,81g |
|
75,04g |
|
82,95g |
|
-
|
-
|
| ti 14: |
703 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
37,24g |
|
58,73g |
|
-
|
-
|
| ma 13: |
1105 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
67,95g |
|
55,12g |
|
67,53g |
|
-
|
-
|
| huhtikuu 2024 |
| la 27: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
65,59g |
|
66,04g |
|
145,02g |
|
-
|
-
|
|
|
