Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 11: |
1143 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,90g |
|
52,45g |
|
108,65g |
|
-
|
-
|
| la 9: |
1606 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
97,39g |
|
90,84g |
|
92,28g |
|
-
|
-
|
| pe 8: |
1135 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
53,53g |
|
67,62g |
|
96,30g |
|
-
|
-
|
| to 7: |
1246 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
58,19g |
|
76,73g |
|
101,49g |
|
-
|
-
|
| ke 6: |
1594 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,20g |
|
130,65g |
|
144,23g |
|
-
|
-
|
| ti 5: |
1288 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
80,83g |
|
121,06g |
|
-
|
-
|
| ma 4: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
75,72g |
|
63,99g |
|
118,43g |
|
-
|
-
|
| su 3: |
1412 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
57,90g |
|
107,91g |
|
115,11g |
|
-
|
-
|
| la 2: |
2425 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
111,83g |
|
171,61g |
|
179,46g |
|
-
|
-
|
| pe 1: |
1547 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
64,37g |
|
95,01g |
|
147,36g |
|
3396*
|
 1849
|
| marraskuu 2023 |
| to 30: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,11g |
|
96,23g |
|
128,11g |
|
-
|
-
|
| ke 29: |
1418 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,51g |
|
104,14g |
|
154,19g |
|
-
|
-
|
| ti 28: |
1286 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,41g |
|
72,42g |
|
89,65g |
|
-
|
-
|
| ma 27: |
1405 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
66,07g |
|
127,05g |
|
-
|
-
|
| su 26: |
1596 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,29g |
|
74,91g |
|
241,19g |
|
-
|
-
|
| la 25: |
1757 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
68,83g |
|
137,80g |
|
143,12g |
|
-
|
-
|
| pe 24: |
860 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
24,61g |
|
45,11g |
|
114,95g |
|
-
|
-
|
| to 23: |
896 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,31g |
|
60,57g |
|
82,63g |
|
-
|
-
|
| ke 22: |
1516 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
108,85g |
|
141,60g |
|
-
|
-
|
| ti 21: |
1512 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
63,42g |
|
92,49g |
|
141,72g |
|
-
|
-
|
|
|
