Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2021 |
| su 16: |
1485 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
134,07g |
|
78,06g |
|
17,50g |
|
-
|
-
|
| la 15: |
1785 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
162,85g |
|
94,50g |
|
14,12g |
|
-
|
-
|
| pe 14: |
1799 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
158,22g |
|
101,87g |
|
14,80g |
|
-
|
-
|
| to 13: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
137,48g |
|
71,03g |
|
11,06g |
|
-
|
-
|
| ke 12: |
1589 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
130,46g |
|
81,27g |
|
11,86g |
|
-
|
-
|
| ti 11: |
1171 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
105,68g |
|
31,45g |
|
13,71g |
|
-
|
-
|
| ma 10: |
1104 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
102,34g |
|
24,84g |
|
7,35g |
|
-
|
-
|
| pe 7: |
1668 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
138,80g |
|
74,06g |
|
10,07g |
|
-
|
-
|
| to 6: |
1559 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
131,94g |
|
72,05g |
|
18,62g |
|
-
|
-
|
| ke 5: |
1569 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
129,70g |
|
75,56g |
|
15,39g |
|
-
|
-
|
| ti 4: |
1529 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
146,79g |
|
25,47g |
|
11,60g |
|
-
|
-
|
| ma 3: |
1227 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
117,36g |
|
28,64g |
|
10,36g |
|
-
|
-
|
| su 2: |
1453 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
125,36g |
|
62,34g |
|
11,97g |
|
-
|
-
|
| la 1: |
1561 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
129,42g |
|
66,64g |
|
16,19g |
|
-
|
-
|
| huhtikuu 2021 |
| pe 30: |
1726 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
143,17g |
|
82,82g |
|
17,49g |
|
-
|
-
|
| to 29: |
1576 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
129,45g |
|
83,03g |
|
9,04g |
|
-
|
-
|
| ke 28: |
1512 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
123,32g |
|
79,25g |
|
15,34g |
|
-
|
-
|
| ti 27: |
1106 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
108,05g |
|
22,81g |
|
6,10g |
|
-
|
-
|
| ma 26: |
1037 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
98,78g |
|
16,80g |
|
6,28g |
|
-
|
-
|
| su 25: |
1941 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
143,58g |
|
113,42g |
|
21,87g |
|
-
|
-
|
|
|
