Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ti 9: |
58 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,28g |
|
1,21g |
|
13,67g |
|
-
|
-
|
| kesäkuu 2021 |
| la 5: |
981 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
30,42g |
|
42,45g |
|
135,33g |
|
-
|
-
|
| pe 4: |
1060 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,63g |
|
37,14g |
|
166,74g |
|
2820*
|
 1760
|
| ke 2: |
1184 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,59g |
|
40,34g |
|
163,42g |
|
3927*
|
2743
|
| ti 1: |
1188 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,15g |
|
22,16g |
|
211,87g |
|
2796*
|
1608
|
| toukokuu 2021 |
| pe 28: |
1124 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
33,51g |
|
50,35g |
|
158,55g |
|
-
|
-
|
| kesäkuu 2018 |
| ma 11: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,97g |
|
29,19g |
|
25,84g |
|
-
|
-
|
| ti 5: |
243 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,67g |
|
23,17g |
|
34,67g |
|
-
|
-
|
| toukokuu 2018 |
| ma 21: |
715 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,02g |
|
65,68g |
|
30,01g |
|
-
|
-
|
| la 19: |
592 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,10g |
|
19,56g |
|
118,60g |
|
2292*
|
1700
|
| maaliskuu 2017 |
| pe 17: |
366 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,55g |
|
24,28g |
|
58,30g |
|
-
|
-
|
| to 16: |
462 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
5,60g |
|
29,56g |
|
72,60g |
|
-
|
-
|
| ti 14: |
472 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
4,10g |
|
29,56g |
|
79,60g |
|
-
|
-
|
| ma 13: |
496 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
33,28g |
|
79,30g |
|
-
|
-
|
| su 12: |
661 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
34,28g |
|
93,30g |
|
-
|
-
|
| la 11: |
686 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,05g |
|
47,28g |
|
92,30g |
|
-
|
-
|
| pe 10: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
20,67g |
|
85,68g |
|
187,04g |
|
-
|
-
|
| to 9: |
346 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
7,05g |
|
23,28g |
|
50,30g |
|
-
|
-
|
| helmikuu 2017 |
| su 26: |
1035 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
56,78g |
|
164,01g |
|
2182*
|
1147
|
| la 25: |
1492 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
27,23g |
|
72,27g |
|
254,70g |
|
2861*
|
1369
|
|
|
