Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| ke 10: |
697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
17,69g |
|
22,27g |
|
115,15g |
|
-
|
-
|
| ma 1: |
333 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
11,19g |
|
46,41g |
|
-
|
-
|
| huhtikuu 2020 |
| ti 21: |
388 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
22,58g |
|
12,04g |
|
32,05g |
|
-
|
-
|
| ma 20: |
298 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
4,12g |
|
8,90g |
|
54,46g |
|
-
|
-
|
| maaliskuu 2020 |
| to 26: |
658 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
29,00g |
|
80,38g |
|
-
|
-
|
| ke 25: |
946 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
28,50g |
|
45,70g |
|
126,47g |
|
-
|
-
|
| ti 24: |
1051 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
33,42g |
|
177,80g |
|
-
|
-
|
| ma 23: |
915 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
27,36g |
|
31,70g |
|
133,86g |
|
-
|
-
|
| su 22: |
1345 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
41,76g |
|
31,18g |
|
180,21g |
|
-
|
-
|
| la 21: |
1362 *
|
170%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
41,10g |
|
158,91g |
|
-
|
-
|
| pe 20: |
1258 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
40,59g |
|
25,93g |
|
167,01g |
|
-
|
-
|
| to 19: |
815 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
31,58g |
|
36,52g |
|
94,14g |
|
-
|
-
|
| ke 18: |
1173 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
31,22g |
|
37,23g |
|
184,71g |
|
1836*
|
 663
|
| ti 17: |
828 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
46,22g |
|
97,35g |
|
-
|
-
|
| ma 16: |
886 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
31,56g |
|
32,68g |
|
117,86g |
|
-
|
-
|
| su 15: |
944 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
46,14g |
|
22,23g |
|
108,78g |
|
-
|
-
|
| la 14: |
1449 *
|
181%
|
Rasva: |
|
Prot: |
|
Hh: |
66,94g |
|
40,03g |
|
142,41g |
|
1843*
|
394
|
| pe 13: |
1581 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
77,61g |
|
60,78g |
|
127,04g |
|
-
|
-
|
| to 12: |
928 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
23,09g |
|
34,27g |
|
144,81g |
|
-
|
-
|
| ke 11: |
898 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
41,12g |
|
89,43g |
|
-
|
-
|
|
|
