Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| la 29: |
404 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
4,49g |
|
16,47g |
|
79,12g |
|
-
|
-
|
| pe 28: |
233 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
13,00g |
|
15,00g |
|
4,00g |
|
-
|
-
|
| to 27: |
333 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
13,07g |
|
30,61g |
|
-
|
-
|
| ke 26: |
1470 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
63,52g |
|
72,55g |
|
137,95g |
|
-
|
-
|
| ti 25: |
1439 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,19g |
|
79,48g |
|
175,52g |
|
-
|
-
|
| ma 24: |
1420 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,93g |
|
92,30g |
|
138,44g |
|
-
|
-
|
| su 23: |
1411 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
42,83g |
|
102,84g |
|
140,55g |
|
-
|
-
|
| la 22: |
1423 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
85,90g |
|
160,99g |
|
-
|
-
|
| pe 21: |
1451 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
51,74g |
|
88,50g |
|
148,77g |
|
-
|
-
|
| to 20: |
1448 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,66g |
|
109,81g |
|
143,78g |
|
-
|
-
|
| ke 19: |
1398 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
89,47g |
|
118,54g |
|
-
|
-
|
| ti 18: |
1322 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
38,88g |
|
86,45g |
|
142,66g |
|
-
|
-
|
| ma 17: |
1329 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
72,69g |
|
140,51g |
|
-
|
-
|
| su 16: |
1335 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
65,30g |
|
175,14g |
|
-
|
-
|
| la 15: |
1326 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
69,34g |
|
145,71g |
|
-
|
-
|
| pe 14: |
1288 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
47,39g |
|
70,90g |
|
136,17g |
|
-
|
-
|
| to 13: |
1310 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
81,69g |
|
109,06g |
|
-
|
-
|
| ke 12: |
1324 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
38,92g |
|
97,63g |
|
130,59g |
|
-
|
-
|
| ti 11: |
1322 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
72,89g |
|
139,11g |
|
-
|
-
|
| ma 10: |
1593 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,58g |
|
95,18g |
|
183,50g |
|
-
|
-
|
|
|
