Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ke 3: |
1146 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
44,22g |
|
107,40g |
|
1957*
|
 811
|
| ti 2: |
1412 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,68g |
|
40,48g |
|
235,97g |
|
2212*
|
800
|
| ma 1: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
50,08g |
|
60,78g |
|
220,89g |
|
2105*
|
565
|
| kesäkuu 2024 |
| su 30: |
1169 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,83g |
|
63,24g |
|
171,33g |
|
1806*
|
637
|
| la 29: |
1199 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,76g |
|
32,38g |
|
140,73g |
|
1731*
|
532
|
| pe 28: |
1599 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
40,35g |
|
207,20g |
|
2516*
|
917
|
| to 27: |
1927 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
83,16g |
|
62,06g |
|
241,17g |
|
2206*
|
279
|
| ke 26: |
1870 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,31g |
|
46,85g |
|
221,89g |
|
2161*
|
291
|
| ti 25: |
1643 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
51,07g |
|
232,87g |
|
1764*
|
121
|
| ma 24: |
2250 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
112,08g |
|
49,33g |
|
258,65g |
|
2245*
|
 5
|
| su 23: |
2165 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
113,47g |
|
56,44g |
|
234,47g |
|
2163*
|
2
|
| la 22: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,86g |
|
42,39g |
|
216,65g |
|
2121*
|
350
|
| pe 21: |
2013 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
87,97g |
|
42,46g |
|
236,84g |
|
1959*
|
54
|
| to 20: |
1375 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
55,95g |
|
41,59g |
|
151,55g |
|
2169*
|
794
|
| ke 19: |
1642 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
71,92g |
|
46,54g |
|
205,49g |
|
2041*
|
399
|
| ti 18: |
1739 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
90,04g |
|
54,88g |
|
148,83g |
|
2029*
|
290
|
| ma 17: |
1625 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,62g |
|
62,87g |
|
152,50g |
|
1737*
|
112
|
| su 16: |
1595 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
50,40g |
|
174,84g |
|
1889*
|
294
|
| la 15: |
1852 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
80,73g |
|
25,71g |
|
235,25g |
|
1782*
|
70
|
| pe 14: |
1689 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
42,67g |
|
202,74g |
|
2163*
|
474
|
|
|
