Viimeisimmät ruoka- ja harjoitusmerkinnät
helmikuu 2021 |
to 4: |
1380 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
70,42g |
|
50,11g |
|
132,48g |
|
-
|
-
|
ke 3: |
1501 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
72,80g |
|
55,24g |
|
150,72g |
|
-
|
-
|
ti 2: |
1433 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
80,60g |
|
52,23g |
|
119,35g |
|
-
|
-
|
ma 1: |
1446 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
60,30g |
|
120,77g |
|
-
|
-
|
tammikuu 2021 |
ma 25: |
1234 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
59,11g |
|
50,19g |
|
116,23g |
|
-
|
-
|
pe 22: |
1959 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
65,56g |
|
63,14g |
|
202,22g |
|
-
|
-
|
to 21: |
1741 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
67,87g |
|
70,49g |
|
201,78g |
|
-
|
-
|
ke 20: |
1495 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
67,21g |
|
58,28g |
|
153,19g |
|
-
|
-
|
ti 19: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
83,67g |
|
52,93g |
|
127,80g |
|
-
|
-
|
ma 18: |
1237 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
55,50g |
|
49,62g |
|
122,96g |
|
-
|
-
|
to 14: |
1303 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
47,47g |
|
38,21g |
|
106,87g |
|
-
|
-
|
ke 13: |
1257 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
51,20g |
|
121,81g |
|
-
|
-
|
ti 12: |
1223 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,46g |
|
53,60g |
|
121,78g |
|
-
|
-
|
pe 8: |
2961 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
89,37g |
|
102,20g |
|
287,34g |
|
-
|
-
|
ke 6: |
1246 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
57,64g |
|
37,76g |
|
135,94g |
|
-
|
-
|
ma 4: |
1817 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
72,97g |
|
185,17g |
|
-
|
-
|
heinäkuu 2020 |
to 30: |
1736 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
56,44g |
|
46,92g |
|
227,43g |
|
1822*
|
86
|
ke 29: |
1466 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
70,76g |
|
44,72g |
|
160,38g |
|
1785*
|
319
|
ti 28: |
1232 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,49g |
|
54,33g |
|
147,08g |
|
-
|
-
|
ma 27: |
1683 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
56,61g |
|
181,12g |
|
1826*
|
143
|
|
|