Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 11: |
-
|
-
|
|
580*
|
-
|
| ke 10: |
-
|
-
|
|
2397*
|
-
|
| ti 9: |
-
|
-
|
|
2428*
|
-
|
| ma 8: |
-
|
-
|
|
2160*
|
-
|
| su 7: |
-
|
-
|
|
1668*
|
-
|
| la 6: |
-
|
-
|
|
2076*
|
-
|
| pe 5: |
-
|
-
|
|
2078*
|
-
|
| toukokuu 2024 |
| ma 27: |
404 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
14,56g |
|
47,28g |
|
-
|
-
|
| ma 13: |
135 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
5,51g |
|
8,81g |
|
12,36g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 16: |
458 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
24,92g |
|
5,70g |
|
49,84g |
|
-
|
-
|
| ke 14: |
1405 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
104,67g |
|
49,19g |
|
84,67g |
|
-
|
-
|
| pe 9: |
757 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
37,51g |
|
11,02g |
|
95,52g |
|
-
|
-
|
| to 8: |
70 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
0,75g |
|
15,80g |
|
-
|
-
|
| ke 7: |
992 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
39,67g |
|
37,76g |
|
119,35g |
|
-
|
-
|
| marraskuu 2021 |
| ti 9: |
66 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,85g |
|
7,70g |
|
7,00g |
|
-
|
-
|
| tammikuu 2020 |
| la 11: |
310 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,60g |
|
3,60g |
|
38,81g |
|
-
|
-
|
| to 9: |
585 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
13,67g |
|
16,12g |
|
101,72g |
|
-
|
-
|
|
|
