Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 23: |
993 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,69g |
|
67,47g |
|
106,12g |
|
-
|
-
|
| to 22: |
1014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
39,99g |
|
68,74g |
|
98,41g |
|
-
|
-
|
| ke 21: |
1173 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
46,38g |
|
79,79g |
|
106,43g |
|
-
|
-
|
| ti 20: |
905 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,56g |
|
59,82g |
|
56,02g |
|
-
|
-
|
| ma 19: |
965 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
34,09g |
|
74,37g |
|
83,63g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
1018 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
46,19g |
|
35,42g |
|
116,74g |
|
-
|
-
|
| maaliskuu 2024 |
| la 30: |
360 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
8,29g |
|
27,28g |
|
40,41g |
|
-
|
-
|
| pe 29: |
1321 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
58,61g |
|
103,37g |
|
92,36g |
|
-
|
-
|
| to 28: |
1588 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
55,62g |
|
88,52g |
|
185,54g |
|
-
|
-
|
| ke 27: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,98g |
|
64,60g |
|
151,56g |
|
-
|
-
|
| ti 26: |
1494 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
69,77g |
|
84,64g |
|
135,83g |
|
-
|
-
|
| ma 25: |
1236 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
53,35g |
|
61,48g |
|
129,11g |
|
-
|
-
|
| ke 20: |
924 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
37,03g |
|
48,41g |
|
101,01g |
|
-
|
-
|
| ti 19: |
1318 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
44,87g |
|
61,80g |
|
169,19g |
|
-
|
-
|
| la 16: |
412 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
23,05g |
|
37,88g |
|
11,27g |
|
-
|
-
|
| to 7: |
456 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
22,84g |
|
31,10g |
|
31,64g |
|
-
|
-
|
| ke 6: |
1253 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,78g |
|
58,29g |
|
97,85g |
|
-
|
-
|
| ti 5: |
1524 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
99,28g |
|
163,59g |
|
-
|
-
|
| ma 4: |
1401 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
57,72g |
|
80,41g |
|
147,34g |
|
-
|
-
|
| su 3: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
62,23g |
|
79,47g |
|
136,22g |
|
-
|
-
|
|
|
