Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2020 |
| to 12: |
624 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
11,38g |
|
39,80g |
|
89,43g |
|
-
|
-
|
| ke 11: |
865 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
37,39g |
|
51,22g |
|
80,94g |
|
-
|
-
|
| ti 10: |
421 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,85g |
|
29,32g |
|
36,14g |
|
-
|
-
|
| ma 9: |
748 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
29,83g |
|
37,16g |
|
80,02g |
|
-
|
-
|
| la 7: |
560 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
35,95g |
|
51,62g |
|
-
|
-
|
| pe 6: |
743 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,50g |
|
57,11g |
|
84,01g |
|
-
|
-
|
| to 5: |
776 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
52,96g |
|
98,49g |
|
-
|
-
|
| ke 4: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
25,94g |
|
43,08g |
|
13,95g |
|
-
|
-
|
| ti 3: |
476 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
5,01g |
|
21,43g |
|
86,34g |
|
-
|
-
|
| ma 2: |
771 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
28,22g |
|
37,74g |
|
93,42g |
|
-
|
-
|
| helmikuu 2020 |
| la 29: |
1032 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
47,03g |
|
55,18g |
|
101,74g |
|
-
|
-
|
| pe 28: |
437 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
15,22g |
|
48,27g |
|
26,20g |
|
-
|
-
|
| to 27: |
766 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
11,20g |
|
52,89g |
|
83,43g |
|
-
|
-
|
| ke 26: |
699 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
22,25g |
|
53,22g |
|
74,01g |
|
-
|
-
|
| ti 25: |
822 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,63g |
|
39,73g |
|
116,03g |
|
-
|
-
|
| ma 24: |
690 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,85g |
|
36,78g |
|
89,73g |
|
-
|
-
|
| su 23: |
464 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
22,13g |
|
49,42g |
|
-
|
-
|
| la 22: |
689 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
51,47g |
|
34,54g |
|
24,82g |
|
-
|
-
|
| pe 21: |
475 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
20,17g |
|
69,84g |
|
-
|
-
|
| to 20: |
671 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
37,43g |
|
85,04g |
|
-
|
-
|
|
|
