Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2022 |
| ma 7: |
894 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
25,23g |
|
22,13g |
|
139,11g |
|
-
|
-
|
| to 3: |
669 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
8,97g |
|
19,30g |
|
125,36g |
|
-
|
-
|
| tammikuu 2022 |
| pe 28: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
11,90g |
|
19,74g |
|
74,76g |
|
-
|
-
|
| pe 21: |
310 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,30g |
|
8,90g |
|
47,65g |
|
-
|
-
|
| to 20: |
621 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
13,59g |
|
85,91g |
|
-
|
-
|
| ke 19: |
859 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,88g |
|
33,94g |
|
112,16g |
|
-
|
-
|
| ti 18: |
660 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
19,55g |
|
23,87g |
|
110,60g |
|
-
|
-
|
| ma 17: |
317 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
12,70g |
|
36,64g |
|
-
|
-
|
| to 13: |
39 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,84g |
|
1,40g |
|
3,63g |
|
-
|
-
|
| ke 12: |
516 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,15g |
|
29,18g |
|
67,61g |
|
-
|
-
|
| su 9: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
32,72g |
|
54,78g |
|
-
|
-
|
| pe 7: |
632 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
12,79g |
|
137,51g |
|
-
|
-
|
| su 2: |
395 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,72g |
|
6,49g |
|
49,72g |
|
-
|
-
|
| joulukuu 2021 |
| la 25: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
1,59g |
|
8,82g |
|
48,75g |
|
-
|
-
|
| ma 13: |
61 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
2,49g |
|
1,37g |
|
8,31g |
|
-
|
-
|
| la 11: |
26 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
0,68g |
|
2,73g |
|
-
|
-
|
| ti 7: |
35 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
1,25g |
|
0,68g |
|
5,57g |
|
-
|
-
|
| ma 6: |
410 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
10,19g |
|
10,12g |
|
68,16g |
|
-
|
-
|
| marraskuu 2021 |
| su 28: |
300 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
3,99g |
|
9,62g |
|
50,47g |
|
-
|
-
|
| la 27: |
617 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
4,77g |
|
11,15g |
|
102,94g |
|
-
|
-
|
|
|
